Full-Body Tabata Workout
Crunched for time? Lacking a gym membership? Despite the exercises circumstances dealing with, a Tabata workout provides the benefits of a fitness routine without the need for an hour's worth of time at the gym, or even requiring a gym at all! What is Tabata? Tabata is an early form of high-intensity interval training (HIIT). It started in the 90's by Izumi Tabata, a Japanese professor who simultaneously used it to get speed skaters in shape for the Olympics. It...
15 Minute Bodyweight Fat Loss Workout for Women - Fitwirr
No gym, no problem, this 15-minute anywhere bodyweight fat loss workout is all you need to burn fat, lose weight and get in shape quickly.
Pictures - Effective Training for Fast Results (HIIT) High Intensity Interval Training Workouts - Los Angeles Fitness | Examiner.com
3 Killer Cardio Drills For Major Fat-Burning
Sometimes you need to change things up to keep your workouts interesting. No problem, cardio drills are a great way to add some zest to your workouts and stay on track, they are way more interesting than pounding away day after day on the same treadmill like an overgrown hamster.
Blast Belly Fat with This 15-Minute HIIT Workout
This circuit that combines fat-scorching cardio intervals with standing core exercises that will help you score a more sculpted stomach.
Round Butt, Rockin' Body: Glute Training For Women | Bodybuilding.com
Hey ladies! If you focus on training your glutes, you'll get a whole body's worth of benefits! Here's the best way to a better rear end and a more aesthetic physique.
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A 10-Minute HIIT Workout You Can Do Anywhere
Don't have a lot of time to workout? Try this 10-minute HIIT ( High Intensity Interval Training) workout! It's guaranteed to get your heart rate up and torch some serious calories in a short amount of time. All you need for this workout is your sneakers, a stopwatch, a bench or chair, and a little bit of space.