Comparing YOU THEN versus YOU NOW - Carrots 'N' Cake
Rewind to 6 years ago…⠀ ⠀ I was 39 weeks pregnant with Quinn! ⠀ ⠀ And in looking at this photo… it’s funny to think how much my perspective on fitness has changed since becoming a mom and getting older. …
Stay Active During Pregnancy E-Book
Want to stay active during pregnancy but don't know how? Let me help you. This book contains all the do's and don't's, plus three workouts per trimester.
Pregnancy exercises (+ a prenatal workout video) - The Fitnessista
This is a prenatal workout video you can do anywhere! Filled with pregnancy exercises and safe ideas for your prenatal workouts. As always, talk with a doctor before making any fitness changes. Hey hey! I’ve got a new workout video for you today! This is for all of my friends with a bun in the…
The 10 Best Prenatal + Pregnancy Workouts | Nourish Move Love
Achieve your fit pregnancy goals with these 10 Prenatal Workouts -- from low impact cardio and strength training, to baby bump yoga and barre...
10 Minute Energizing Yoga Flow – Prenatal Friendly
Oh how I miss yoga. Before having kids, I used to go religiously once a week to a 60 or 90 minute class. These days, the length of a regular yoga class feels part selfish and part time consuming. I…
We all moms get worried about our body shapes, after our new born comes out. For all of us, here are 5 great tips to reform body after birth! #reformbody #pregnancy #bodyshape
what exercises are safe to do postpartum after cleared for exercise
Are you unsure of what exercises are safe to do after your baby is born? Here are 5 exercises that you can avoid postpartum + safe alternatives
Motherhood – It Looks Different for Everyone
A personal experience of new motherhood while battling IBD (ulcerative colitis) and the decisions surrounding medications, breastfeeding, and more.
My Journey with IBD & Pregnancy
My experience with IBD and pregnancy plus answers to: does IBD affect pregnancy or fertility? Will I pass IBD on to my baby? Can I stay on my medicine?
5 Home Workouts for Moms
Hi, guys! Happy #FitnessFriday! 🙂 I get a lot of questions from new moms about working out after they’ve had a baby, so I wanted to share my 10 Tips For Balancing Exercise With A New Baby as well as …
Not Your Usual Tips for Getting More Steps
I’ve partnered with Under Armour to bring you this blog post. As always, thank you for supporting Carrots ‘N’ Cake! The Carrots ‘N’ Cake 10,000 Steps a Day Challenge officially kicks off today! Woohoo! (If you haven’t had a chance to …
The Best Sports Bras for Nursing Moms
The Best Sports Bras for Nursing Moms. A round-up of the best sports bras for breastfeeding moms that work and really hold up!
Belly Only Pregnancy Workout - Diary of a Fit Mommy
Pregnancy means you will gain some weight-it’s inevitable. While you cannot completely control or physically distribute where your weight will go or carry, you can minimize the weight you will gain and where. During my last pregnancy, I made the news headlines when I was able to carry on with my six pack almost until …
6 Simple Steps To Do Butterfly Exercise During Pregnancy
The main benefit of butterfly exercise for pregnant women is it strengthens your entire pelvic area, which makes labor easier. Here's how you should do it.