Target that stubborn weight around your midsection with this 10 minute core workout. Do it three times per week combined with healthier diet choices to see results!
Without going to the floor for crunches, a good abdominal workout can be achieved in less than 15 minutes with these seated core exercises for seniors
Pick up your weights and challenge yourself with these senior muscle strengthening exercises to ward off atrophy and osteoporosis.
When you can't hit the gym, do Zumba at home! Exercise and other healthy lifestyle choices play a major role in fighting off infections and viruses.
Use these hip strengthening exercises to increase stability, improve range of motion, prevent falls and ward off injuries.
Get your groove on with this fun, easy 30 minutes of dance cardio designed specifically for my Silver Sneaker friends and active seniors.
This lower body workout will create a stronger foundation for better balance while warding off hip, knee and back pain.
Join me in this 40 minute Zumba with weights as we merengue, salsa, boogaloo, cha cha cha and more to ton your muscles and burn calories!
This 45 minute Zumba workout is designed to work your brain and every muscle of your body, including some muscle toning with light weights.
Mix up your routine and burn those calories with this fat burning HIIT workout. Go at your own pace and work to build your stamina!
This 20 minute walking workout will improve your cardiac health, increase your endurance, ward off weight gain and improve your mood.
This 25 minute fitness blend of stretching and weights is perfect for the days you feel low on energy or need a pick-me-up!
This low impact exercise for seniors proves that exercise doesn’t always have to be hard. It can be fun! You just have to do it.
Weight training for women over 60 builds lean muscle, reduces fat, improves bone density, prevents chronic disease and improves mental health and cognitive function.