The Fit Possible Project starts the first Monday of every month. In the group we focus on all areas of your transformation.. Mind & Body! We focus on feeling good in your clothes and feeling co…
Visual Workout Guides for Full Bodyweight, No Equipment Training - Third Monk
Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.
These 10 best abs exercises are perfect for beginners and advanced exercisers alike. Put them together for an abs workout or tack them onto your usual routine.
When I eat out I want it to be special, consequently I don’t eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for undressed salads and plain steamed vegetables? If not, how then can you solve the dilemmaRead More »
Exercises to Reduce Belly Fat and Love Handles - Womensmap
The belly fat and love handles is one of the most difficult tasks as it is the hardest targeting area when you are talking about weight loss or good looking physique. Then you have to do workout to get rid of love handles and belly fat, if you serious about weight loss and attaining the good physique. Some unhealthy lifestyle habits such as being sedentary or having a poor diet can cause belly fat and love handles to build up. As we all know, waiting for a miracle will not do much; to get…
AMAZING RESULTS: Drink THIS Every Night Before Bed and ELIMINATE Every Food Residue (It Melts Fat For 8 Hours!)
The body burns fat while you sleep, so the longer you sleep the more fat you burn! The fat is intact during the sleep and 8 hours of sleep is ideal for muscle making and also metabolism. The proces…
14 Detox Water Recipes to Help You De-Bloat
Fruit and veggie-infused detox water can cleanse your gut, boost your metabolism, and potentially increase weight loss. Get the best detox water recipes, here.