How To Cook Tender, Chewy Barley
Barley is one of those wonderful grains that doesn’t get the attention it deserves. With a chewy texture and nutty flavor, barley is a delicious whole grain that can be used in a number of ways, way beyond the classic Beef and Barley Soup. It is also a very nutritious and healthy food, with lots of fiber and a number of trace minerals like selenium, manganese and phosphorus. The most important thing to know about barley is that it comes in two basic forms: hulled and pearl.
Red Lentil Masala Soup with Barley
Healthy but filling and gently spiced, red lentil masala soup is a weeknight-easy vegetarian soup that the whole family will love! Recipe at SoupAddict.com
Simple Barley Pilaf
High-protein, high-fiber barley makes a delicious simple baked barley pilaf that is flavorful, tender and pairs wonderfully with many dishes.
Pearl barley risotto recipe
Pearl barley risottos are much cheaper than traditional risottos and have a pleasing nutty flavour that works wonderfully with the butternut squash and sage in this recipe. This is designed to be a low cost recipe.
Low in fat, but high in fiber, this delicious barley risotto puts a twist on the typical dish. With its nutty undertones, barley provides the perfect backdrop for lemon and parsley. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Pressure Cooker Roasted Cauliflower Barley Risotto
Roasting cauliflower brings out it's natural sweetness, and I've combined it with a good-for-you, high in fiber pressure cooked barley risotto.
Vegetarian Barley Risotto
The other day started off with a guy blowing a stop sign, almost crashing into me, then pulling up to me at the next stoplight and cursing me out as if the whole thing was
Black Beans and Barley Recipe
Ingredients 1 cup of dry pearled barley 2 1/2 cups of water 1 tablespoon of olive oil 1 tablespoon of onion powder 3 cloves of garlic, minced 1 15-ounce can of black beans 1 14.5 ounce can of chicken broth 1/4 teaspoon of ground cayenne 1/8 teaspoon of salt 1/8 teaspoon of black pepper 1 15.25 ounce can of corn 1 tablespoon of dried cilantro Directions Wash the barley. Combine the washed barley and water in a medium saucepan. Bring the water to a boil. Reduce the heat to a simmer. Cook for…
Benefits of Barley and 10 Ways to Cook It
Do you have a bag of barley in your pantry but don’t know what to do with it? Maybe you bought it for a pot of beef stew once and aren’t sure how to use the rest. Once you know the benefits of barley, you’ll want to start putting it in everything! Did you know that research [...]
Barley Risotto with Marinated Feta - The Happy Foodie
From Ottolenghi's recipe book Jerusalem, this risotto features pearl barley instead of traditional rice. The colourful dish would be great as a vegetarian main.
Ancient Grains: Barley Recipes - Your Choice Nutrition
Ancient Grains: 20 healthy Barley Recipes created by registered dietitians. | via www.yourchoicenutrition.com
Barley Recipe with Roasted Vegetables | The Mediterranean Dish
This roasted vegetable barley recipe is chockful of flavor, texture and goodness! Bonus, you can make this ahead as part of your meal-prep!