DIY TRX for 6 Dollars - Scooby's Home Workouts
TRX makes the best suspension trainer, trouble is, its very expensive. Make your own SRX that is even stonger in just 5 minutes for $6! DIY and save!
Custom Wooden Squat Rack
I love to lift. I would love to perfect all of the Olympic and Power Lifts like the Deadlift, Snatch, Squats, Bench Press, etc. This require...
Power Rack DIY
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How to build a DIY Weightlifting Platform
How to build a simple DIY deadlift weightlifting platform for under $200. Simple tools with no handyman skills required. Build the platform in 90 minutes.
Adding sled work into workouts has two benefits. First, the workouts, although hard are tons of fun! Second, using them the right way has a great carry over
Homemade DIY Glute Ham Raise (GHR) Options - All Things Gym
Matt Wichlinski shows a simple homemade homemade Glute Ham Raise (GHR)/ Nordic Raises / Natural Leg Curl apparatus. This thing looks similar to what Ross Enamait showed on his blog a while back. More: Posts tagged with GHR Also check out this thread on bodybuilding.com Update: Here’s another DIY option. You’ll only need: a piece of wood […]
TUTORIAL: Homemade TRX Suspension Trainer
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Wooden Wrist Rollers
Wooden Wrist Rollers: Wrist rollers are simple devices that provide effective forearm workouts. They are rods with weights attached by a short rope which you twist one way to raise the weight and the other to lower it. They're easy to make yourself - here's how to constr…
DIY Reverse Hyper Machine for Under $100
The Reverse Hyper is one of the most coveted pieces of equipment in any gym. In this Do-It-Yourself Tutorial, we'll show you how to make your own DIY Reverse Hyper Machine for less than $100.
Agility Ladder (free and Easy)
Agility Ladder (free and Easy): Agility ladders are great for improving your footwork and agility. Crossfit gyms, sports teams, and fitness nuts use them extensively. You can buy one for $25-30, but since they are pretty simple, there's no reason you can't make one yourself. All...