Top 9 Proteins for Smoothies
Do you eat breakfast every morning? Be honest! Breakfast is a great way to kickstart your metabolism when you wake up, and it gives you the energy to get out the door for a great day. But what you put in your breakfast matters. A reader recently asked me for low-carb breakfast ideas. When I…
Page Not Found - The First Mess // Plant-Based Recipes + Photography by Laura Wright
I'm not one to count nutrients, calories, fat grams etc. I've talked about this on here before. I cook and eat based on the season, the colours, the market and where my body/mood is at. It's a very simple and totally gratifying way to live. Having said that, I just finished a juice fast/feast and…
How to Make Your Own Protein Powder Mix. - Daily Garnish
If I had a quarter for every time someone asked me, “So you’re a vegetarian – how do you get your protein?” – I’d be a blogging from the South of France. :) To answer that question, first off I think that people generally tend to grossly overestimate how much protein they really need in …
Smoothie Booster Recipe
Make mornings easier by premixing this Smoothie Booster recipe with protein powder, chia seeds and ground flaxseed so that is ready to go in just one scoop!
Protein Cookie Dough Recipe (Diary of a Fit Mommy)
Protein cookie dough! -1 scoop vanilla whey -2 tbsp coconut flour -1/4 c. coconut or almond milk -sprinkles or chocolate chips Mix it all to experience a guiltless treat
How & Why You Should Make Your Own Protein Powder
Protein powder is a fad in the same way that Justin Bieber's music is: you either love it, or you hate it. Everyone I know has a strong opinion about protein powder, ranging from "daily necessity" to "utterly useless." The funny thing about protein powder is that these opinions vary within groups: I know plenty of athletes who won't touch the stuff, and plenty of non-athletes who won't leave the house without a protein shake. Then there's my mom, whose opinion can be summed up as eat a…
Organic Living Journey: Healthy Protein Powder!
Protein powder can help you build muscle, lose/gain weight, or quickly replace a meal on the run. I find myself reaching for the protein powder a couple times a week for a healthy breakfast to get the kids out the door quickly. It’s definitely convenient, but is it improving your health? If you’re trying to eat “clean” and reduce processed foods, your protein powder may need reevaluating. Artificial sweeteners, denatured proteins, food colors, GMO’s, refined sugar...these may all be lurking…
Pina Colada Protein Smoothie
This Pina Colada Protein Shake makes early mornings just a little bit easier! All the tropical flavors of a Pina Colada in a protein-packed smoothie.
Best Blender Ever ~ Vitamix Professional Series 750
Personal opinion of in home environment tested few countertop blenders, seems to always result in the same conclusion: Best Blender is Vitamix Pro 750
DIY Plant Based Protein Powder - Fork and Beans
An easy DIY plant based protein powder mix made up of only the good stuff. Free of dairy and made straight from the earth.
Homemade Protein Powder
Learn to make your own homemade protein powder from this article if you are bored of buying the same old stuff from the stores. Also, mentioned are some delectable recipes that make use of this protein powder.
How to Make Your Own Protein Powder [Vegan]
Clean protein powder that you buy in the store can be pricey. This homemade protein blend is clean, cost-effective, and it tastes great—no chalky texture at all!