This Challenge Will Give You a Better Butt in Just 30 Days
Give your backside some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your
How to Stop Slouching in 5 Easy Moves
Slouching can make us look like a prehistoric human (not cute), but sometimes sitting and standing up straight can be so darn hard. Especially when we're locked into an eight-hour day at the office or watching a marathon of House of Cards , it's…
Try this strength training abs workout made of the five best waist-slimming exercises to define your waist and lose belly fat. All you need to ace the waist-slimming exercise routine is a pair of dumbbells.
WeightLESS Workout Challenge -This challenging bodyweight workout is designed to burn fat, tone, and define, while simultaneously increasing balance and strength. See videos for demos of all moves. #fitness #workouts #fatburningworkouts