Tips for women about taking care of yourself and your baby during Pregnancy.
The Best Postpartum Pads For Those First Weeks After Delivery
For the first few days, you may have to wear special postpartum pads, after which you can switch back to the normal sanitary napkins. Ordinary pads may not suit in such a scenario as the bleeding is too profuse and there may be chances of infection.Here, we bring you some postpartum pads available in the market that can help you out during this phase:
11 Safe Kegel (Pelvic Floor) Exercises After Delivery (With Pictures)
If you are planning to take up kegel exercises after childbirth, begin with identifying the pelvic floor muscles. These muscles are located around your vagina, anus, and urethra, and support your uterus and bladder. In short, the muscles that are tightened when you hold back your urine are the pelvic floor muscles.
14 Symptoms Of Dehydration During Pregnancy And Ways To Prevent It
Persistent thirstiness, lightheadedness, dry skin, and dry lips during pregnancy could mean you are dehydrated. If you experience these symptoms often, then it might impact your health. Therefore, you need to address the problem of dehydration as soon as possible.