Yoga tutorial videos

Yoga tutorial videos - yoga flows, learn how to practice the yoga poses and get inspired for your yoga practice ‍♀️ Yoga // Yoga videos // Yoga flows // Yoga…
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Consider this in your yoga asana practice
It's never about how long it takes to reach an asana or even to "master" a yoga posture. Such expectations stem from the mind and they will always interfere with the essence of practice. Remember that asana is not a workout or a physical performance. Although it is an external experience with the physical body, the light of it is what happens inside. Whether or not we will be able to do an asana does not reflect the essence of the Sadhana. Instead reflect on the following: ❓Does my practice help me be present? ❓Does it teach me to become a better person, patient, tolerant? ❓Does it bring mental clarity and calm to my existence?
6 STRONG & ENERGISING YOGA ASANAS
These empowering yoga asanas help to strengthen our foundation not only in our practice but in life. They are fundamental yoga postures that focus on developing strength in the body and mind as well as flexibility. Energetically, they help to activate Muladhara (root chakra) and Manipura (the solar plexus chakra). Both of these energy centres are powerful and strong. Asanas: Ashta Chandrasana Parivrtta Ashta Chandrasana Virabhadrasana II Viparita Virabhadrasana Baddha Virabhadrasana Utthita Parsvakonasana
Strong Yoga asanas transition 🧘‍♀️💪
Strong yoga asanas transition
SIRSASANA VARIATIONS 🧘‍♀️
Different variations of Sirsasana/headstand
5 YOGA ASANAS THAT ACTIVATE THE ROOT CHAKRA ❤️🧘‍♀️
PRASARITA PADOTTANASANA A, B, C & D 🧘‍♀️☀️
7 YOGA ASANAS to open the shoulders & chest 🧘‍♀️💗
UTTHAN PRISTHASANA/LIZARD POSE VARIATIONS 🧘‍♀️🦎
6 RESTORATIVE YOGA ASANAS TO RELAX AND FEEL CALM ☺️🧘‍♀️
7 YOGA ASANAS FOR SCIATICA RELIEF 😌🧘‍♀️
6 YOGA ASANAS for better digestion functioning 🧘‍♀️
7 GENTLE HIP OPENING ASANAS 🧘‍♀️
HEART OPENING/BACKBENDS WITH THE YOGA WHEEL ⭕️🧘‍♀️
3 AMAZING ASANAS for opening the shoulders & chest 🧘‍♀️💚
YOGA ASANAS 🧘‍♀️ Helpful variations 🙌