Worth trying, fast and quick. Have you worked out today?

This might be workout plan for January! basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

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I really like this quote! For any sport! I think more parents need to tell their children this! Stop being an individual and start playing as a TEAM!

I love volleyball and that is the reason I play so hard if I did not play volleyball than I know I would die! I play as libero! And I love that position because my coach I also libero for her team!

You've made the team, you're off to your first tournament, but what the heck should you take?? In this episode of The Dig, we will discuss the essentials, along with non-essentials to carry with yo...

What Should I Carry In My Volleyball Bag? The Dig Episode 011

This no-equipment, do-anywhere #workout is only 6 minutes long! No more excuses! | via @SparkPeople #exercise #noexcuses #fitness

Your Excuse-Proof Workout Plan

Your Excuse-Proof Workout Plan - short, sweet, and no equipment necessary! Exercise in 6 minutes.

Volleyball outfit.

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