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Glutes Workout | Weight Loss Workout At Home
Bulgarian Split Squats (3 sets of 10-12 reps per leg): Stand a few feet in front of a sturdy chair or bench, facing away from it. Place your right foot on the chair or bench behind you. Lower your body into a lunge position, ensuring your left knee stays over your left ankle. Push through your left heel to return to the starting position. Switch to the right leg.
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