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Mental Food Chain Quotes

Collection by Stephan | Mental Food Chain

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This board is a collection of the most important quotes from my comprehensive articles and actionable weight loss & longevity guides at mentalfoodchain.com. Topics --> exercise quotes motivational | health quotes inspirational | chronic stress quotes life | stress free | cortisol reduction diet | cortisol belly | dealing with stress | stress relief anxiety | hormones imbalance | how to balance hormones | hormones and weight gain woman | weight loss without exercise | insuline resistance diet

Stephan | Mental Food Chain
Researchers at the Alberta Cancer Board have shown that activities like and relaxation exercises decrease stress symptoms while increasing and overall life quality of cancer patients. Stress Symptoms, Chronic Stress, Stress And Anxiety, Stress Relief Tips, Stress Free, Quotes Inspirational, Motivational Quotes, Mindfulness Based Stress Reduction, Relaxation Exercises

Mindfulness-Based Stress Reduction Increases Livability

Learn about the difference between acute vs. chronic stress, the effect of chronic stress, and how to start dealing with it today.

The amplifying effect on fat storage of 11 beta-hydroxysteroid (HSD) can explain more complex cases without the common link between stress exposure, elevated cortisol levels, and weight gain. Stress Relief Tips, Stress Causes, Chronic Stress, Stress And Anxiety, Balancing Hormones, High Cortisol, Stress Management Techniques, Stress Quotes, Important Quotes

The Missing Link Between Stress and Weight Gain

Stress can cause weight gain through the hormonal system. ✅ How stress makes you fat ✅ What you can do about it today ✅ Backed by scientific studies

Deep, sound, relaxing sleep for as little as one or two nights can have more impact on your cortisol levels than a life-time of stress management classes. Stress Management Activities, Stress Management Techniques, Chronic Stress, Stress And Anxiety, Health Facts, Health Quotes, Stress Quotes, Important Quotes, Stress Relief Tips

Sleep As a Stress Management Activity

Deep, sound, relaxing sleep for as little as one or two nights can have more impact on your cortisol levels than a life-time of stress management classes. #cortisol #stressrelief #wellness #holistochealth #loweringstress #awareness #healthquotes #facts #healthfacts

21 Stress Management Techniques You Can Implement Without Effort Stress Relief Tips, Stress Free, Chronic Stress, Stress And Anxiety, High Cortisol, Stress Management Techniques, Stress Quotes, Important Quotes, Dealing With Stress

Lowering Stress through Exercise

Regular #exercise relaxes the resting tension of muscle spindles. Consequently, it breaks the #stress feedback-loop to the brain. If the body is less #stressed, the #brain can lower stress too. CLICK for the full article! #workout #holistichealth Stress free | chronic stress management | cortisol reduction diet | cortisol imbalance signs | cortisol levels high | cortisol belly | relive stress | dealing with stress | stress relief anxiety | hormones imbalance | how to balance hormones…

Stress causes weight gain through the relationship of insulin and cortisol - learn why chronic stress makes you fat and what you can do about it today. Stress Relief Tips, Stress Causes, Chronic Stress, Stress And Anxiety, Health Facts, Health Quotes, Psychological Stress, Stress Management Techniques, Stress Quotes

The Link Between Stress and Weight Gain

Chronic stress promotes cortisol release. This hormone raises blood sugar levels for energy, while insulin is responsible for lowering blood glucose. In the case of long-term psychological stress, that's a real problem. Insulin levels can be permanently high - the storage hormone insulin is the primary driver of weight gain and obesity. Click to learn more! #weightloss #stress #healthfacts #hormones #balancinghormones #keto #insulin #cortisol #endocrinesystem

Aren't email notifications stressful and causing cortisol imbalance? Stress Free, Stress Relief, High Cortisol, Stress Management Techniques, Stress Quotes, Important Quotes, Check Email, Habits Of Successful People, Chronic Stress

Rethink Your E-Mail Habits to Reduce Stress

Aren't email notifications stressful and causing cortisol imbalance? I’m sure we can agree that you aren’t just getting stressed, but also distracted from important work by checking emails. Dive into this and 20 more healthy habits you can implement for lowering stress today - follow the link! Stress free | chronic stress management | cortisol reduction diet | cortisol imbalance signs | cortisol levels high | cortisol belly | relive stress | dealing with stress | stress relief anxiety

 chronic stress, the effect of chronic stress, and how to start dealing with it today. Stress Free, Stress Relief, Hormonal Weight Gain, Balancing Hormones, High Cortisol, Fight Or Flight Response, Stress Quotes, Important Quotes, Chronic Stress

Chronic Stress and Belly Fat

According to research, abdominal fat cells then observe high cortisol levels, while the rest of the body doesn’t, and store fat faster. Learn more about the dangers of modern-day stress - follow the link! Stress free | chronic stress management | cortisol reduction diet | cortisol imbalance signs | cortisol levels high | cortisol belly | relive stress | dealing with stress | stress relief anxiety | weight loss without exercise | hormonal weight gain | balancing hormones | hormones imbalance

The amplifying effect on fat storage of 11 beta-hydroxysteroid (HSD) can explain more complex cases without the common link between stress exposure, elevated cortisol levels, and weight gain. Stress Relief Tips, Stress Causes, Chronic Stress, Stress And Anxiety, Balancing Hormones, High Cortisol, Stress Management Techniques, Stress Quotes, Important Quotes

The Missing Link Between Stress and Weight Gain

The amplifying effect on fat storage of 11 beta-hydroxysteroid dehydrogenase-1 (HSD) can explain more complex cases without the common link between stress exposure, elevated cortisol levels, and weight gain. #health #cortisol #hormones Cortisol reduction diet | cortisol imbalance signs | cortisol levels high | cortisol belly | chronic stress relief anxiety | balancing hormones | hormones imbalance | how to balance hormones | endocrine system hormones | hormones and weight gain woman

 chronic stress, the effect of chronic stress, and how to start dealing with it today. Stress Free, Stress Relief, Fight Or Flight Response, Stress Quotes, Important Quotes, Chronic Stress, Dealing With Stress, Hormone Imbalance, Cortisol

Chronic Diseases Found to Be Related to Elevated Cortisol Levels

Various studies found cravings, mood swings, anxiety, depression, reduced sex drive, body fat, and premenstrual syndrome to be related to elevated cortisol levels. #health #stress #quotes #inspirational | work quotes stress at | chronic stress quotes life | stress free | cortisol reduction diet | cortisol imbalance signs | cortisol belly | dealing with stress | stress relief anxiety | hormones imbalance | how to balance hormones | hormones and weight gain woman | weight loss without…

The San Antonio Heart Study suggests that one of artificial sweeteners' side effects is the fueling rather than the fighting of the obesity epidemic (PMID: quotes Health Facts, Health Quotes, Soda Cake, Healthy Soda, Stress Quotes, Important Quotes, Metabolic Syndrome, Chronic Stress

Artificial Sweeteners Effecting Obesity

The San Antonio Heart Study suggests that one of artificial sweeteners' side effects is the fueling rather than the fighting of the obesity epidemic (PMID: 18535548). #health quotes | artificial sweeteners on keto | diet soda cake recipe | diet soda dangers | healthy soda | quitting soda | aspartame side effects | aspartame facts | sucralose keto | sucralose dangers | saccharin side effects | eating keto | food facts | healthy nutrition facts | health facts interesting | acesulfame…

Reduce stress today without sophisticated planning, buying tools, or consulting an expensive therapist using 21 evidence-based stress management techniques. Chronischer Stress, Stress Relief Tips, Chronic Stress, Stress And Anxiety, Stress Free, Lower Cortisol Levels, High Cortisol, Stress Management Techniques, Stress Quotes

Affirmations for Stress Relief

Researchers at UCLA observed that people encouraging themselves through affirmations cope with stressful situations more easily. Dive into this and 20 more healthy habits you can implement for lowering stress today - follow the link! Stress free | chronic stress management | cortisol reduction diet | cortisol imbalance signs | cortisol levels high | cortisol belly | relive stress | dealing with stress | stress relief anxiety #stress #cortisol #health #mindfulness #affirmations…

Stress causes weight gain through the relationship of insulin and cortisol - learn why chronic stress makes you fat and what you can do about it today. Stress Relief Tips, Stress Causes, Chronic Stress, Stress And Anxiety, Stress Free, High Cortisol, Stress Management Techniques, Stress Quotes, Important Quotes

Stress and Belly Fat Gain

Scottish researchers found that excess #cortisol secretion leads to increased waist-to-hip ratio and abdominal fat gain. That’s alarming since fat storage in the abdominal area more intensively contributes to #health issues than overall #fat gain - CLICK to learn more!!! Stress free | chronic stress management | cortisol reduction diet | cortisol imbalance signs | cortisol levels high | cortisol belly | relive stress | dealing with stress | stress relief anxiety | #stress #holistichealth

21 Stress Management Techniques You Can Implement Without Effort Chronic Stress, Stress And Anxiety, Stress Management Techniques, Stress Quotes, Important Quotes, Stress Relief Tips, Calm Quotes, Dealing With Stress, Cortisol

Caffeine and Stimulants Can Amplify Stress

Caffeine and other stimulants in dietary supplements (e.g., ephedra) can lead an already stimulated nervous system from mild alertness to nervousness and ultimately anxiety - reduced intake can lower your levels of the stress hormone cortisol. To learn more about simple stress management techniques you can implement without effort, click the link! #loweringstress #holistichealth #stress #cortisol #balancinghormones #hormones

People feeling more in control of a stressor are releasing less cortisol. Stress Free, Stress Relief, Work Quotes, Life Quotes, Quotes Inspirational, Motivational Quotes, Balancing Hormones, High Cortisol, Stress Control

Stress Control Reduces Cortisol Secretion

People feeling more in control of a stressor are releasing less cortisol. #health #stress #quotes #inspirational | motivational quotes | work quotes stress at | chronic stress quotes life | stress free | chronic stress management | cortisol reduction diet | cortisol imbalance signs | cortisol levels high | cortisol belly | relive stress | dealing with stress | stress relief anxiety | balancing hormones | hormones imbalance | how to balance hormones