Jump Rope Workout for Beginners - The Fit Foodie Mama
Would it be corny if I say I’m jumping for joy that it’s Wednesday?! Jumping that is because not only is it Workout Wednesday but also because Dave Hunt from the Crossrope Jump Rope system is back to share without not only a workout but also 3 exercises that you can do to help master …
How to Jump Rope Like a Boxer
When you think about boxers’ workouts — when you mentally run through all the real life preparation they put in before a fight, as well as all the cinematic training montages you can remember — one exercise probably comes most readily to mind: jumping rope. Boxers, from bare-knuckle brawlers like John L. Sullivan to modern champs […]
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2 JUMP ROPE EXERCISES FOR FAT LOSS - Lauren Gleisberg
Jumping rope isn’t just for the elementary school playground. In fact, jump rope exercises are highly effective cardiovascular and fat burning exercises! Jumping rope can be done alone for a cardio workout, or added into weight training workouts to keep the heart rate elevated in between sets. General Jump Rope Tips: *Only the balls of … Continued
FREE 6-Week Vacation Challenge
This 6-Week Clean Eating and Workout Challenge is perfect for beginners or even those who are advanced and looking for something new. It's FREE and builds each week so you start small and quickly rack up wins to keep you moving forward!
How to Jump Rope to Lose Weight | Skipping to Burn Fat
Did you know that jump rope (aka skipping) is an excellent workout for weight loss? Find out the benefits of jump rope to lose weight.
Guide to Visiting Nigeria
Visiting Nigeria would definitely be the most notable and memorable experience any tourist can experience in that part of Africa. Nigeria is located in Western Africa, and margins along with the Section of Guinea, between Benin on the west and...
Workout Wednesday - Jump Rope For A Killer Body - Exercises for Women & Female Fitness by Flavia Del Monte - Flavia Del Monte's Female Fitness Blog
Jump Rope Routine For A Killer Body Circuit...