Martina Escher

Martina Escher

Martina Escher
Weitere Ideen von Martina
This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

Karottenkuchen

Ein Geschmackserlebnis, dass niemand missen sollte: Hier findet ihr das Rezept für den wirklich weltbesten Karottenkuchen. Vergesst den carrot cake von Starbucks!

Der weltbeste Karottenkuchen, da kann der carrot cake von Starbucks nicht mithalten! | Stylish Living

Ein Geschmackserlebnis, dass niemand missen sollte: Hier findet ihr das Rezept für den wirklich weltbesten Karottenkuchen. Vergesst den carrot cake von Starbucks!