Martina Escher

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Martina Escher
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Das spart eine Menge Kalorien:

Das spart eine Menge Kalorien:

Yogi Sticks: 1-10 Flexibility and 1-12 Sciatic Stretches

Yogi Sticks: 1-10 Flexibility and 1-12 Sciatic Stretches

The Best Restorative Yoga Poses

The Best Restorative Yoga Poses

'WIND DOWN' HIPS SEQUENCE Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you feel good before bed. Try using your breath to help you with these stretches- longer and deeper breaths when you hold the poses. Hold each pose for 30-60s, and make sure you repeat both sides if needed. #foxyroxyyoga Goodnight ✨ #practiceandalliscoming ...

'WIND DOWN' HIPS SEQUENCE By: Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you

Medium Haarschnitt Für Ovale Gesichter

Medium Haarschnitt Für Ovale Gesichter

Yoga can be a challenging way to tone and define all your muscles, and by focusing on certain poses you can define different areas with ease. By holding poses like crescent lunge or warrior, you put tension on the glute and leg muscles, making them stronger and more defined. (Have you ever seen a yoga teacher with a flabby bottom? We didn’t think so.) Read on to learn more about the booty-building magic of yoga and then try our butt-kicking yoga sequence below.

Yoga can be a challenging way to tone and define all your muscles, and by focusing on certain poses you can define different areas with ease. By holding poses like crescent lunge or warrior, you put tension on the glute and leg muscles, making them strong

Yin Yoga Sequence for the Heart & Lung Meridians, which are located in the arms and upper back. Ease tension and cultivate joy and contentment.

Yin Yoga Sequence for the Heart & Lung Meridians, which are located in the arms and upper back. Ease tension and cultivate joy and contentment.

For those of you who are unfamiliar with the meridians, they are the energetic pathways of our bodies. Chee (or energy) flows along these channels, and if they are blocked it can't move freely. We can open different meridians with yin yoga poses, the ones demonstrated here focus on the heart and lung meridians. These poses, as with other yin yoga asanas, should be held for extended periods of time (I suggest between three and five minutes). While in each position, surrender, focus on your…

For those of you who are unfamiliar with the meridians, they are the energetic pathways of our bodies. Chee (or energy) flows along these channels, and if they are blocked it can't move freely. We can open different meridians with yin yoga poses, the ones