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While it may seem like a simple thing, over 75% of Americans struggle to stay properly hydrated. Here are 6 simple ways to help you combat dehydration. To find out how much water your body needs daily click here to learn more: https://www.liveinfinitely.com/pages/6-easy-ways-to-drink-more-water
Confession time… My very first experience with parallettes ended in a broken set of parallettes. Not because they were made incorrectly, but because my husband tried to get me to do a 30 second tuck hold 8 weeks post-baby. NEVER begin your post-partum CrossFit journey with tuck holds. Because there’s a good chance you will pick them up, throw them as hard as you can at your husband, narrowly miss, and then end up with a perfectly good set of parallettes shattered all over the street. It ...
30 Home Gym Must-Haves - The home gym can be a blessing for a busy mom. There are no closing hours, no waiting to use the equipment and no need for a sitter to watch your kids. Unfortunately, it can often be confusing to know what items you really need in your home gym. That’s why we’ve rounded up a list of 30 amazing must-haves to add to your home gym today!
Working out can be stress-free without the cost of a gym membership, the intimidation, and the hassle of going out of your way to get to the gym every day. Here we've compiled a chart of the types of home gym systems to consider. We've also listed each system by targeted body area, and their most common and popular exercise movements.