Motivation

Time for the 300/30 Day Ab Challenge again. I did this challenge almost two years ago and my results were awesome. If you've looked up this workout before chances are you've seen my poison ivy abs. I hated the first four days of this challenge but OMG was it worth it! I've never done any sort of ab workout that got me results as quickly as this one. It was incredible. After the first four days it doesn't really burn anymore and it does, believe me, get easier. I attempted to do the routine…

30-Day Squat Challenge by @shrinkingjeans #sisterhoodsquats #exercise #fitness #workoutcalendar I'm doing it!!

Start your week off right with our "anywhere" workout. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are

Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day.

30-Day Ab Challenge

I'm guilty of not stretching nearly as much as I should, but every time I do I'm reminded why it should be a daily part of my life. Stretching not only makes

“Day 1 complete and I'm already dead. Thanks @KhloeKardashian ;)”

Find the perfect handmade gift, vintage & on-trend clothes, unique jewelry, and more… lots more.

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17 best foods to eat if you want to lose weight fast.

Back On Pointe

Strawberries are in season, so take advantage of the sweet and juicy fruit with a healthy low-calorie dessert that tastes like oh-so-decadent strawberry

How would you feel if we tell you its possible to lose 30 pounds in 15 days? If you need a quick fix because theres an occasion around the corner this diet will come in handy. Upon research Ast

One week is ideal, and you should lose approximately 10 pounds during that timeframe. #totalbodytransformation