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Brazilian jiu jitsu drills Armbar to Omoplata
As a BJJ fighter you should includ elbows in your list of your jiu-jitsu attack. All arm attacks consist of controlling your BJJ opponent’s elbow.
How to Improve Your High Kicking Skills in a Week : Hapkido & Taekwondo Techniques
How to Improve Your High Kicking Skills in a Week : Hapkido & Taekwondo Techniques - YouTube