Good Mood Foods

Collection by Ted Siemens


Specific foods can help increase serotonin and endorphin levels. At least that is what I read in a magazine on an airline recently. The photos were great and the healthy choices an alternative to the garden foods on some of my other boards.

Heart-healthy salmon recipes: Salmon Salad with Vinaigrette. This French salad uses green beans, hard-boiled eggs, and a tangy vinaigrette to provide delicious complements to the grilled salmon for less than 300 calories. Grilled Salmon, Baked Salmon, Grilled Seafood, Healthy Salmon Recipes, Seafood Recipes, Yummy Recipes, Fish Recipes, Paleo Recipes, Paleo Beans

Foods to Boost Your Mood

Though their findings are debated, studies show some vitamins and minerals—like vitamin B—can boost your mood. Try these 10 mood-boosting meals that taste as good as they will make you feel.

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Walnuts: The Ultimate Brain Food

Is there a connection between how a food looks and what it does for your body? In the case of the old adage of walnuts being brain food, well, whoever came up with that just may have been onto something. It's really kind of zany how much a walnut half looks like a brain (albeit a nutty, crunchy, delicious brain!).