The Top 100 Running Songs of All Time
The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers!
I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions. Please read my FAQ before sending me a question. Browsing Back On Pointe while in recovery or dealing with a trigger? Learn how to read safely!
This is my life to a T.... please remember that not everyone can loose weight! I've tried a ton of things, and no matter what my body says... nope! So think before you judge someone.
Cardio workout on a chair 1 (for people with bad/weak/injured knees)
Complete cardio workout on a chair for people with bad/weak/injured knees. The following exercises includes a warm-up and stretching will help you to lose we...
Find Cash Advance, Debt Consolidation and more at Overcomepcos.com. Get the best of Insurance or Free Credit Report, browse our section on Cell Phones or learn about Life Insurance. Overcomepcos.com is the site for Cash Advance.
Polycystic Ovary Syndrome: What Is PCOS and How to Treat It With Diet
PCOS affects an estimated 5-10% of women of reproductive age. While it was once thought to be a fertility problem, we now know it's an metabolic disorder treatable with exercise and good nutrition.
Getting Started on Your PCOS Diet Plan
Eating well for your PCOS is crucial but starting anything new can be overwhelming. So here are some tips to get you started on your PCOS Diet plan.