Living Room Bootcamp Workout
Here's a simple workout that you can do at home. No equipment needed! WARM UP: You are just getting your muscles warmed up, so keep the pace moderate. Keep your core engaged during each exercise by drawing your bellybutton toward your back. - 1 Min Jogging in Place: Pump your arms and keep your knees soft as you land on the balls of your feet. - 1 Min Air Jump Rope: Keep your knees soft, feet together, arms at your side and mimic jumping rope. If you have an actual jump rope feel free to use…
30 Minute Boot Camp Workout
Add this workout into your weekly routine 2-3 times a week and you’ll be on your way to a lighter, healthier you. *Note - Drill instructor not provided. You're going to have to push yourself to achieve the results you want. (Note: If there IS a drill instructor present, do exactly as he or she says... if you know what's good for you.) Happy workout!
9 Key Exercises To Slim Down Your Thights
In women, excess fat tends to accumulate on the thighs first. It is possible to regain the slim, toned thighs you can love with a threefold approach of exercises focused on the thighs, plenty of cardio, and a healthy diet. While some of the exercises require gym equipment, many of them can be done in […]
7 Minute AMRAPs Workout - Peanut Butter Runner
Happy weekend! I wanted to share a workout format that I’ve been doing with some of my clients this week. It consists of three seven-minute AMRAPs with two minutes of recovery between each. So you would do the first 7-minute AMRAP, take a 2 minute break and then move on to the second. The workout […]
40-Minute Do-Anywhere Bodyweight Circuit
This challenge starts with a full-body strength-training workout that will keep you moving for about 40 minutes. Best of all, you don't need any equipment for this workout, so no excuses! Learn the details of the moves, print the workout, then get your sweat on!
Group Exercise Prep - Peanut Butter Fingers
Hello and Happy Monday! The workweek started extra early for me since I had to be at the gym when it opened. My shift today was busy from start to finish. I had several appointments, including one follow up appointment with a women I met with several weeks ago. After never working out in her... Read More »