30 day challenge!!
So back after the holiday and summer nearly upon us, my sister and I have started with a new routine in the eating and exercising department!!! We’ve worked out a plan for 30 days, starting y…
Love Your Sides: 5-Minute Muffin Top Workout
If you're looking to say goodbye to your love handles this Summer, try out this five-minute workout. Along with a sensible diet and ample cardio, the
So have you noticed that CrossFit is all the rage in fitness right now? I’ve been seeing it all over the place and gyms dedicated to it even in my small city so it’s obviously popular. I’ve been trying to learn about it lately and from what I’ve read I think it’s a great program....Read More »
Women's Health - Fitness, Nutrition, Sex, and Weight Loss Tips for Women
Flatten Your Belly with This Killer Ab Workout - Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed
The Ultimate Approach for Quick Weight Loss - Healthy Medicine Tips
A lot of people wish to shed weight quickly. After a couple of days or a few weeks, you’re stop being dehydrated, and the weight will return. Losing weight is just one of the ...