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Collection by Cassie Stapleton

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Cassie Stapleton
ab workouts via @POPSUGARFitness #ourskinnysweats #fitness #workout #abs
Fitness DietHealth FitnessWomen's HealthFitness Weightloss

A Flat-Belly Workout That Only Takes 10 Minutes!

It's true: you can work your way to a six-pack in just nine moves! Celebrity trainer Ashley Borden takes us through some of her favorite exercises for achieving tight, toned abs — you'll never look at plank the same way again! Get ready to warm up the body, give it a great stretch, and feel your midsection burn in this 10-minute workout.

2-Week Challenge to 100 Crunches
Fitness MotivationHealth FitnessFitness PlanFitness WeightlossWomen's Health

Transform Your Abs With This 2-Week Crunch Challenge — It Takes Just a Few Minutes a Day!

If you want stronger core muscles, take this two-week crunch challenge that includes five varieties of ab exercises, including V-ups and bicycle crunches.

Squats.
Fitness WorkoutsFitness MotivationDieta FitnessAt Home WorkoutsHealth Fitness

This 30-Day Squat Challenge Will Strengthen Your Glutes With Nothing but Your Bodyweight

Light up your legs and glutes with a 30-day bodyweight squat challenge you can do anywhere. It builds up to 200 squats in 30 days.

Love Handles and Muffin Top Workout for Women
Fitness WorkoutsAt Home WorkoutsFitness MotivationHealth FitnessFitness Plan

Love Handles and Muffin Top Workout for Women

Love Handles and Muffin Top Workout for Women

Strength Training and Endurance – A Beginner’s Guide
Health FitnessFree Weight WorkoutWorkout Board

Strength Training And Endurance – A Beginner’s Guide

Strength training is the process of exercising with resistance to strengthen the musculoskeletal system.

Strength Training Guide For Women - Diary of a Runner.
Health FitnessFree Weight WorkoutWorkout Board

23 Things That Inevitably Happen When You Start Getting In Shape

Your body is ready.

Dancer's leg workout
Fitness WorkoutsFitness MotivationHealth FitnessAb WorkoutsSummer Workouts

Workout Day 2 (Nov. 2, 2012)

Dancer's leg workout

Amazing blog by a young girl who lost a ton of weight - exercise tips, healthy eating, and an overall change of attitude! I WANT THIS FRIDGE SET UP!
Healthy FridgeHealthy ChoicesHealthy RecipesHealth Fitness

Cold Storage

It's a new year and as usual I have a bee in my bonnet to make my life more streamlined and organized. After tackling the paperwork situation, I stumbled upon a picture from Pinterest that blew my mind. via Undressed Skeleton I loved that the entire fridge was used. And that the produce took up a large visual chunk of space and the foods that would be worse choices (hello, cupcakes) were kind of hidden. Seems like it would be easier to make good food choices if all of the things you should…

VS workout. I will be doing this
Health FitnessFitness PlanFitness WeightlossFitness ModelsFitness Inspiration

Plump Glutes Circuit
Fitness LadyHealth FitnessFitness WomenFemale Fitness

Plump Glutes Circuit

Dr. Oz: Kim Lyons' Fat Flush Diet - Fat Flush Water - Ingredients, per 8-ounce serving: Water, 1 slice grapefruit, 1 tangerine, ½ cucumber, sliced, 2 peppermint leaves, Ice - Combine ingredients in a large pitcher.
Healthy DrinksHealthy ChoicesHealthy RecipesHealthy Weight

Effortless Weight Loss - Get in Shape With Dr. Oz's Fat Flush Water

Dr. Oz: Kim Lyons' Fat Flush Diet - Fat Flush Water - Ingredients, per 8-ounce serving: Water, 1 slice grapefruit, 1 tangerine, ½ cucumber, sliced, 2 peppermint leaves, Ice - Combine ingredients in a large pitcher.

10 Health Benefits Of Drinking Lemon Water
Healthy HabitsHealthy ChoicesHealthy RecipesHealth And BeautyHealth Fitness

10 Health Benefits Of Drinking Lemon Water

Don't miss out! Follow DIYcozyHome.com on Facebook and bring more love and life into your home. Every morning I start my day by drinking a huge glass of water while I get in some nice quiet web surfing time. After I discovered this article on the health benefits of lemon, I think I'll have to start adding some fresh lemon slices to my water too! This is a great list of reasons why you should be adding lemon to your diet. My favorite of the list is how lemon can soothe a sore throat which I…

Don't know if I would do it daily, or care to lose 10lbs in two weeks, but it looks like a great, easy workout!
Fitness MotivationFitness DietHealth FitnessFitness WeightlossRush Fitness

Don't know if I would do it daily, or care to lose 10lbs in two weeks, but it looks like a great, easy workout!

Texas Fit Chicks: 10 Skinny Crock Pot Recipes

10 Skinny Crock Pot Recipes

Follow Us Healthy Crock Pot Dinners from Texas Fit Chicks Boot Camp Mexican Style Chicken Chili 4 boneless/skinl...

pressure points in the foot. I've seen this before, and I've heard stories about people who helped relax aches, pain, or yucky feeling-ness by giving foot rubs. The body is so beautifully complex :)
Health And BeautyHealth FitnessFitness DietReflexology Points

35 Life Pro Tips You Should Start Following This Year

Daily Viral Stuff For Entertainment