Get right

It's true: you can work your way to a six-pack in just nine moves! Celebrity trainer Ashley Borden takes us through some of her favorite exercises for achieving tight, toned abs — you'll never look at plank the same way again! Get ready to warm up the body, give it a great stretch, and feel your midsection burn in this 10-minute workout.

If you want stronger core muscles, take this two-week crunch challenge that includes five varieties of ab exercises, including V-ups and bicycle crunches.

Light up your legs and glutes with a 30-day bodyweight squat challenge you can do anywhere. It builds up to 200 squats in 30 days.

Love Handles and Muffin Top Workout for Women

Strength training is the process of exercising with resistance to strengthen the musculoskeletal system.

Your body is ready.

Dancer's leg workout

It's a new year and as usual I have a bee in my bonnet to make my life more streamlined and organized. After tackling the paperwork situation, I stumbled upon a picture from Pinterest that blew my mind. via Undressed Skeleton I loved that the entire fridge was used. And that the produce took up a large visual chunk of space and the foods that would be worse choices (hello, cupcakes) were kind of hidden. Seems like it would be easier to make good food choices if all of the things you should…

Plump Glutes Circuit

motivation

Dr. Oz: Kim Lyons' Fat Flush Diet - Fat Flush Water - Ingredients, per 8-ounce serving: Water, 1 slice grapefruit, 1 tangerine, ½ cucumber, sliced, 2 peppermint leaves, Ice - Combine ingredients in a large pitcher.

Don't miss out! Follow DIYcozyHome.com on Facebook and bring more love and life into your home. Every morning I start my day by drinking a huge glass of water while I get in some nice quiet web surfing time. After I discovered this article on the health benefits of lemon, I think I'll have to start adding some fresh lemon slices to my water too! This is a great list of reasons why you should be adding lemon to your diet. My favorite of the list is how lemon can soothe a sore throat which I…

Don't know if I would do it daily, or care to lose 10lbs in two weeks, but it looks like a great, easy workout!

Follow Us Healthy Crock Pot Dinners from Texas Fit Chicks Boot Camp Mexican Style Chicken Chili 4 boneless/skinl...

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