How to properly perform the basic plank. Plus, different plank variations to take your workout to the next level.
Looking for a flat tummy workout? Try these abs workouts for toned and flat belly! These quick workouts take 5 minutes of your time and you can do them daily, whenever you have the time. This amazing list includes 5-minute ab workouts for flat belly, 5-minute butt workouts, 5-minute leg workouts and inner thigh workouts and 5-minute arm workouts. Most of these exercises require almost no equipment. Some of them - just a pair of dumbbells and you can do them at home or anywhere you want. Have…
Don’t be afraid to be blunt. Blonde color and bob hairstyle by Hedil Ameri.
How to preserve your wedding past your "I Do's". *Bonus- expert tips for destination brides from one of our expert Sandals Wedding Planner! It would take an awful big shadow box to fit our wine goblets & my flowers in. but I love this idea!