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Health & Fitness

Collection by Kumele • Last updated 3 weeks ago

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Hey, I am George founder of Kumele I miss the parties, raves, festivals that we could all attend freely not so long ago… But with Covid-19, the world has changed and so should we. Introducing “Kumele” THE APP that matches us based on our hobbies or interest and best of all you get to be spontaneous in organizing events and get-togethers.

3 #Anti-Ageing #Foods That You’re Going To Want To Start Eating over 40 Hitting the gym is always a good idea, but what you do in the kitchen counts. And if you’ve been feeling like your energy levels have disappeared overnight, the culprit could be what you’re eating (or not eating) on a daily basis. Starting and ending your day with nutritious foods can elevate your energy levels — no matter how old you are. Nutritionist and Personal Trainer Ollie Laver, who runs the Wise Fitness… How To Treat Pimples, How To Treat Acne, Home Remedies For Acne, Acne Remedies, Ice Pick Acne Scars, Acne Treatment, Skin Treatments, Best Milk Alternative, Pimple Cream

Kumele event meet-ups | Attend or create events in 24-48 hours | Coming soon

3 #Anti-Ageing #Foods That You’re Going To Want To Start Eating over 40 Hitting the gym is always a good idea, but what you do in the kitchen counts. And if you’ve been feeling like your energy levels have disappeared overnight, the culprit could be what you’re eating (or not eating) on a daily basis. Starting and ending your day with nutritious foods can elevate your energy levels — no matter how old you are. Nutritionist and Personal Trainer Ollie Laver, who runs the Wise Fitness…

WHY #BUTTS ARE THE “TROJAN HORSE” WAY TO GET #HEALTHY A working butt is key to a lifter's progress. Functioning, activated glute muscles and a developed posterior chain — the body parts that make up a big butt — are a shorthand for health, strength, and athletic ability.
 Developed butts mean, strength-wise, a couple of things. Referred to as the seat of power, those muscles take a central role in squats, deadlifts, and sprints, as well as correct posture outside of the gym. Functioning… Jack Kerouac, Weights Dumbbells, Posture Correction, Yoga, Big Butt, Natural Healing, Glutes, Barbershop, Squats

Kumele event meet-ups | Attend or create events in 24-48 hours | Coming soon

WHY #BUTTS ARE THE “TROJAN HORSE” WAY TO GET #HEALTHY A working butt is key to a lifter's progress. Functioning, activated glute muscles and a developed posterior chain — the body parts that make up a big butt — are a shorthand for health, strength, and athletic ability. Developed butts mean, strength-wise, a couple of things. Referred to as the seat of power, those muscles take a central role in squats, deadlifts, and sprints, as well as correct posture outside of the gym. Functioning…

#Arnold Schwarzenegger - Fitness & Life #Motivational Speech ARNOLD SCHWARZENEGGER is known all over the globe for his many accomplishments: world champion bodybuilder, Hollywood action hero, successful businessman, environmentalist, philanthropist, best-selling author, and California's 38th Governor. This world-famous athlete and actor was born in Austria in 1947, and by the age of 20 was dominating the sport of competitive bodybuilding, becoming the youngest person ever to win the Mr… Motivational Speeches, Environmentalist, Arnold Schwarzenegger, Health Fitness, Fitness Life, Sports And Politics, Athlete, Bodybuilding, Author

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#Arnold Schwarzenegger - Fitness & Life #Motivational Speech ARNOLD SCHWARZENEGGER is known all over the globe for his many accomplishments: world champion bodybuilder, Hollywood action hero, successful businessman, environmentalist, philanthropist, best-selling author, and California's 38th Governor. This world-famous athlete and actor was born in Austria in 1947, and by the age of 20 was dominating the sport of competitive bodybuilding, becoming the youngest person ever to win the Mr…

A Simple #Workout That Makes a Huge Difference Go back to basics for your body and brain I had a big and difficult decision to make last week, and as the little bubble of anxiety in my gut grew bigger and bubblier as the deadline approached, I could just feel it in every cell: I had to move. I was accomplishing absolutely nothing by refreshing Twitter and checking for new Slack DMs, and my body knew my only option was to expel the nervous energy on a walk. I downloaded a calming playlist… Benefits Of Walking, Live Your Truth, Finding Jesus, Kettlebells, Working Woman, Pathways, Stress Relief, Productivity, Meditation

A Simple #Workout That Makes a Huge Difference Go back to basics for your body and brain I had a big and difficult decision to make last week, and as the little bubble of anxiety in my gut grew bigger and bubblier as the deadline approached, I could just feel it in every cell: I had to move. I was accomplishing absolutely nothing by refreshing Twitter and checking for new Slack DMs, and my body knew my only option was to expel the nervous energy on a walk. I downloaded a calming playlist…

Looking to Add More #Protein To Your #Diet? If you want to make sure you’re getting the biggest bang for your buck, you may want to pick high-protein foods. But you also want to make sure you’re getting all the vitamins, minerals, and nutrients that you need, too. Experts also typically recommend getting a variety of foods in your diet. You can choose animal-based products. And you could also broaden your perspective and think outside the box. Don’t be afraid to try something new. You could… High Protein Recipes, Protein Foods, Tungsten Jewelry, Jimmy Dean, Tungsten Wedding Bands, Orange Turtleneck Sweater, Men's Jewelry, Chef Jackets, Healthy Lifestyle

Looking to Add More #Protein To Your #Diet? If you want to make sure you’re getting the biggest bang for your buck, you may want to pick high-protein foods. But you also want to make sure you’re getting all the vitamins, minerals, and nutrients that you need, too. Experts also typically recommend getting a variety of foods in your diet. You can choose animal-based products. And you could also broaden your perspective and think outside the box. Don’t be afraid to try something new. You could…

The viral "Bring Sally Up" push up #workout challenge is back for lockdown Can you finish the song? Bring Sally Up, played through your workout earbuds, can transform your home workout If you've been looking for a new workout routine to get to grips with during lockdown, the "#BringSallyUp" workout challenge is enjoying a renewed resurgence. The premise of the workout challenge is very simple: you pick an exercise, such as the push-up or squat, and you begin to play the song "Flower" by… Yoga Fitness, Mens Fitness, 50 Push Ups, Bald Look, Push Up Challenge, Workout Challenge, Air Squats, Workout Days, Regular Exercise

The viral "Bring Sally Up" push up #workout challenge is back for lockdown Can you finish the song? Bring Sally Up, played through your workout earbuds, can transform your home workout If you've been looking for a new workout routine to get to grips with during lockdown, the "#BringSallyUp" workout challenge is enjoying a renewed resurgence. The premise of the workout challenge is very simple: you pick an exercise, such as the push-up or squat, and you begin to play the song "Flower" by…

3 Of The best #Tabata workouts on YouTube Tabata was developed in the mid-90s following a 1996 study from Ritsumeikan University in Kyoto. The study was headed by the method's namesake Izumi Tabata, and found that 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated 8 times for a total of 4 minutes — was as effective at improving athletes' aerobic fitness as was 60 minutes of steady state (non-interval) training. The Tabata group (and only the Tabata group) also saw… No Equipment Ab Workout, Ab Core Workout, Tabata Workouts, Cardio, At Home Workouts, Interval Training, Maria Montessori, How To Do Lunges, Fitness Pictures Women

3 Of The best #Tabata workouts on YouTube Tabata was developed in the mid-90s following a 1996 study from Ritsumeikan University in Kyoto. The study was headed by the method's namesake Izumi Tabata, and found that 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated 8 times for a total of 4 minutes — was as effective at improving athletes' aerobic fitness as was 60 minutes of steady state (non-interval) training. The Tabata group (and only the Tabata group) also saw…

How To Start Callisthenics at Home for Beginners (No Equipment) IN THIS #CALISTHENICS VIDEO: Learn some basics to get started in callisthenics at home as a complete beginner, without using equipment. I share 3 of my best pieces of advice for beginners in callisthenics. Instagram: You may also like @consciousbuzz 🐝🧘‍♂️🧘🏿‍♀️ 👫 @miniviofirm 🙋🏽‍♂️ 🍃 Subscribe @kumele_we_should Instagram and join our Facebook group |🚴‍♂️🏋️‍♀️💃🕺🍾🤸‍♀️🧘🏾‍♀️ Calisthenics At Home, Get Started, I Am Awesome, Health Fitness, Join, Advice, How To Get, Group, Facebook

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How To Start Callisthenics at Home for Beginners (No Equipment) IN THIS #CALISTHENICS VIDEO: Learn some basics to get started in callisthenics at home as a complete beginner, without using equipment. I share 3 of my best pieces of advice for beginners in callisthenics. Instagram: You may also like @consciousbuzz 🐝🧘‍♂️🧘🏿‍♀️ 👫 @miniviofirm 🙋🏽‍♂️ 🍃 Subscribe @kumele_we_should Instagram and join our Facebook group |🚴‍♂️🏋️‍♀️💃🕺🍾🤸‍♀️🧘🏾‍♀️

The 5 #Exercises Everyone Over 50 Needs to Be Doing, According to a Doctor, Strength training is key to staying #healthy as you age. No matter your age, there are many good reasons to start strength training. For one, being stronger just makes your life easier—you can do things like carry more grocery bags from the car to your house, lift your suitcase into the overhead compartment without any help, and conquer impossible-to-open jars of spaghetti sauce. What's more, having more muscle mass… Yoga Fitness, Fitness Workout For Women, Senior Fitness, Physical Fitness, Fitness Tips, Health Fitness, Fitness Workouts, Kids Fitness, Exercise Workouts

The 5 #Exercises Everyone Over 50 Needs to Be Doing, According to a Doctor, Strength training is key to staying #healthy as you age. No matter your age, there are many good reasons to start strength training. For one, being stronger just makes your life easier—you can do things like carry more grocery bags from the car to your house, lift your suitcase into the overhead compartment without any help, and conquer impossible-to-open jars of spaghetti sauce. What's more, having more muscle mass…

Which Muscles You Work With a #RowingMachine Rowing machines are great for #cardio workouts–but they help you target more muscles than you might expect. Rowing is one of the best cardio workouts you can do. Not only does a session on the machine crush calories, but it also helps you build muscle with its strength training benefits. "Rowing is great for cardio because it allows for a full-body, low impact, mono-structural movement that can be sustained for long periods at a steady state… Best Cardio Workout, Workout Guide, Easy Weight Loss, Lose Weight, Reduce Weight, Marathon, Rowing Machines, At Home Workouts, Fitness

Which Muscles You Work With a #RowingMachine Rowing machines are great for #cardio workouts–but they help you target more muscles than you might expect. Rowing is one of the best cardio workouts you can do. Not only does a session on the machine crush calories, but it also helps you build muscle with its strength training benefits. "Rowing is great for cardio because it allows for a full-body, low impact, mono-structural movement that can be sustained for long periods at a steady state…

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Kumele event meet-ups | Attend or create events in 24-48 hours | Coming soon

Hey, I am George founder of Kumele I miss the parties, raves, festivals that we could all attend freely not so long ago… But with Covid-19, the world has changed and so should we. Introducing “Kumele” THE APP that matches us based on our hobbies or interest and best of all you get to be spontaneous in organizing events and get-togethers.

London street laces up for fitness amid a pandemic LONDON, ONT. -- Two Goodlife Fitness instructors are on a mission to motivate their neighbours to get moving, from the comfort of their driveways. Every Sunday morning on Christie Street, neighbours meet for an outdoor fitness class, led by instructors Mo Hagan and Sarah Langford. The group has been meeting since April on the street, remaining physically distanced from one another, and limiting numbers to 25 people. “I delivered invites to… Noctis, Workout Gear, No Equipment Workout, Gym Workouts, Best Jump Rope, Inversion Therapy, Old Bras, Skipping Rope, Workout Pictures

London street laces up for fitness amid a pandemic LONDON, ONT. -- Two Goodlife Fitness instructors are on a mission to motivate their neighbours to get moving, from the comfort of their driveways. Every Sunday morning on Christie Street, neighbours meet for an outdoor fitness class, led by instructors Mo Hagan and Sarah Langford. The group has been meeting since April on the street, remaining physically distanced from one another, and limiting numbers to 25 people. “I delivered invites to…

#healthandfitness | 5 Primal Movements you NEED to do These are 5 #PrimalMovements to play with if you are looking to get back in touch with your #body. The body needs natural movement, it needs play, and it needs to move without form restrictions. Primal Movement, Health Fitness, How To Get, Touch, Play, Natural, Fitness, Nature, Health And Fitness

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#healthandfitness | 5 Primal Movements you NEED to do These are 5 #PrimalMovements to play with if you are looking to get back in touch with your #body. The body needs natural movement, it needs play, and it needs to move without form restrictions.