Last updated 2 years ago
28 Day Squat Challenge To Curve And Shape Your Booty Into A Sensational Size And Shape! - GymGuider.com
Did you know squats are the best exercises to shape and tone. When you take on the 28 day challenge you will feel the muscles working in your buttocks and legs! Squats also have an impact even in your abs and back muscles. This 28 day squat challenge is a great way to strengthen and prepare your muscles for a new look and even to adventure further with new squat variations! The 28 day squat challenge can be done by anyone because it is really simple and delivers what is expected.
Full Body Stretching Exercises - 34 Best Stretching Exercises in 10-Minute Flexibility Routine - GymGuider.com
Do you feel the need to stretch? Had a long day at work and your body feels tense? Read this article on how to do just a few bodyweight home exercises to combat this feeling! The great thing about stretching is that you don't have to spend a lot of time on the exercises to get the benefits. Also it's helpful to include stretching in your exercise regimen. Stretching can increase flexibility and improve your joint's range of motion, plus you can do it as a workout or to warm up/cool down.
5 Simple Tips For Mastering The Perfect Push-Up - GymGuider.com
Quick pushups tip for you! AVOID THIS PUSHUP MISTAKE? At the bottom of the pushup, you want to have the elbows pretty much stacked directly over the wrists. There�s some wiggle room depending on how long your arms are, but the more you can stack your elbo
6 Reasons You Should Be Using Kettlebells - Kettlebell Gym
In truth, the older you get, the more functionally appropriate your exercise should be in order to keep you functioning properly. That is because kettlebell training mimics movements that are the basis of human physical interaction with the real world.