Target Fitness

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6 movements for strong and flexible shoulders & neck!
FUPA workout
"Shoulder Soothe: 5 Gentle Exercises for Relief from Shoulder Pain"
"Shoulder Soothe: 5 Gentle Exercises for Relief from Shoulder Pain. Discover Simple Yet Effective Movements to Alleviate Shoulder Discomfort. Elevate Your Well-being and Embrace Soothing Exercises for a Pain-Free, Relaxed Shoulder Region. 💆‍♂️🌟 #ShoulderSoothe #ShoulderPainRelief #GentleExercises #WellbeingTips". credit-@pouya_yoga
Alternate Gorilla Dumbbell Rows
These DEEP CORE Exercises Can Help Your Mommy Tummy Even Years Postpartum 💛
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Do this exercise everyday and get a slim figure in a short time🤯💯🚨 - Check Description for more
DUMBBELL ONLY AT HOME WORKOUT - FULL BODY
FULL BODY AT HOME WORKOUT! DUMBBELL ONLY! Follow for more workouts and fitness tips
Dumbbell full body exercise for women • Movement With Julie weekly workouts
Hey ladies, yasss I’m throwing you this 15 minute Full body toning Home Workout
workout
FUPA Chair Workout
Work your FUPA using a chair! Great for those with bad knees. Do 3 sets of 20 reps per move. Cc-diaryofafitmommyofficial
BELLY FUPA WORKOUT 🔥
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