Healthy Taco Salad
This Healthy Taco Salad recipe uses seasoned ground turkey, black beans, avocado, and corn. Homemade Greek yogurt salsa dressing finishes off this easy, delicious, low carb salad recipe.
One Skillet Tuscan Chicken
One Skillet Tuscan Chicken with mushrooms, white beans, and sundried tomatoes. One Pan, 30 Minutes! One pot dish that's perfect for busy weeknight dinners!
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Eating with Macros: A Day in the Life - Heidi Powell
LikeTweetPinPrint Ever since my posts about my macros started months back, the questions started coming. Then after answering a few questions and posting about my macro lifestyle (yes, I said “lifestyle,” NOT “diet”), the questions actually started pouring in! Among all of the requests, the most common was for a visual example of exactly what a day-in-the-life looks like. …
Quick and Simple Meal Prep | 21 Day Fix | The Beachbody Blog
Preparing a week's worth of meals doesn't have to be hard. Follow our 21 Day Fix for quick and easy meal prep. Learn more at The Beachbody Blog.
Whenever you need a pick-me-up, diffuse a little peppermint oil. The fresh, minty scent of this plant can open blocked respiratory channels and help fight seasonal allergic reactions, colds and the influenza. Increased psychological focus, headache relief and depression-proofing are fringe benefits. Peppermint oil can be mixed in a spray bottle with water to make an outstanding household cleaner and air freshener. #essentialoildiffuserblends
Grilled Vegetable Kabobs with Fajita Butter
Grilled Vegetable Kabobs: A healthy vegetarian skewer recipe loaded with fresh summer veggies and "fajita butter." A fabulous side dish for picnics!
Mediterranean Three Bean Salad | The Garden Grazer
Refreshing, protein-packed Mediterranean Bean Salad with a bright lemony dressing & fresh herbs. Awesome for picnics and take-along lunches!
Southwest Orzo Salad with Chipotle Honey Lime Vinaigrette (Video)
This Southwest Orzo Salad is loaded with mangoes, black beans, corn, peppers and avocado but the BEST part is the Chipotle Honey Lime Vinaigrette!
Carb Cycling Diet: The Missing Part of Your Weight-Loss Plan?
You've heard of low-carb diets like Atkins and the ketogenic diet to lose weight, but a carb cycling diet plan can work for weight loss and muscle gain. Here's how.
7 Ingredient Skinny Egg Roll Bowl
This skinny and simplified version of a classic egg roll is sure to cure any Chinese takeout cravings. Look no further for a FAST and healthy dinner idea!
Avatar nutrition is a digital nutrition coaching service. We tell you how much to eat to lose weight, build muscle, and improve your metabolism (by reverse dieting). Using a flexible dieting approach, we set and adjust your macros each week. Track your food in our app and reach our coaches anytime.
The Master Plan WW version | Etsy
Sometimes its just nice to have a quick reference guide for the things that are the most important in your journey to better health. These are the ones that I personally feel are the bare essentials. Buy it once, and own it forever! NOTE: IF YOU WOULD LIKE THE TABLES TO SAY DIFFERENT THINGS, PLEASE
💪🥑Tried all diets and exercises in the world? 😍All you need is this easy-to-follow plan
Tell us more about your lifestyle with this 1-minute quiz and we'll tell you what to eat and how much to exercise to achieve the results you're looking for