I would kill for hair this long and thick -- Beautiful simple braid. To make: french braid a section of your hair on either side. Once they reach the back, braid the rest down. This works better with thick hair.
I used heavy weights so I did 2 sets of 10 with only a minute break between the 2 circuits. I also add another exercise, tricep kick backs. My arms def felt the burn. These moves will also stregthen your back if you hold your abs tight the entire time.