Is It a Cold, the Flu, or a Sinus Infection?
Colds, the flu, and sinus infections have such similar symptoms that it can be tough to know what truly ails you. That said, a few subtle differences can tip you off. Diagnose yourself using this chart. | Health.com
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Six Amazing Health Benefits of Magnesium - and Some Great Ways to Get More of It – Steph Gaudreau
As it turns out, magnesium deficiency is linked to causing all sorts of chronic health problems. Here are six benefits of magnesium and how to get more.
More than usual this winter, I have had to put a lot of effort into resisting the cold and flu bugs that are going around. A couple of times I did get sick for a few days, but much more often I have been on the verge of getting sick, and knew that I needed to give my immune system some extra support. This was my situation yesterday. Last week I had a cold for a few days, and then was feeling better, but on Friday I was around a coworker who was coughing a lot, and woke up Saturday feeling…