Fitness, Goals, Quotes

Janine “Mlungu Booth” Van Wyk: She is definitely the greatest defender of all time to emerge out of the African continent. A barrier in the banyana defense,not only is Janine Van Wyk a classy defender but a technically gifted player as well.She was named the 2011 COSAFA Women’s Championship Best Player #Lays #Sportipedia #MostActiveFan

Soccer motivation blog to help soccer players get motivated to train hard and succeed

No excuses. Play like a champion. Short cuts will get you no where

Any guesses who MAKERS will be welcoming to...

Soccer Quote

What's more impressive than winning a third-straight Olympic gold medal? Winning it while five weeks pregnant. That's what American beach volleyball champ...

Ashlyn Harris was my favorite player on the UNC Women's team

This week's soccer motivation is about how to handle it when you feel like quitting. Several strategies for staying motivated in your training are contained in

An Athlete's Prayer...ummm 'scuse me but not just female athletes pray...

:Mia Hamm <3 this is my pump up quote!! this was said by anson dorrance (coach of the unc womens soccer team) when he saw mia working out alone

Soccer.

Hard work, Determination and passion for the game is key. Janine van Wyk, Banyana Banyana