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Yoga for Beginners

Collection by The Journey Junkie I Online Yoga Teacher • Last updated 3 hours ago

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Hello Beginner Yogi, welcome to The Journey Junkie Yoga Community! Here you can find beginner yoga classes to practice at home, like beginner yoga workouts, stretches, and more. You'll also discover beginner yoga pose tutorials, beginner yoga tips, how to gain strength & flexibility as a new yogi, and beginner yoga routines to follow so you quickly progress your yoga practice! Now unroll your yoga mat, choose wha you need, let's begin the yoga journey!

The Journey Junkie I Online Yoga Teacher
Hatha Yoga Flow: Twist Towards Your Best Self - The Journey Junkie Beginner Yoga Workout, Pilates Workout, Workouts, Yoga Sequence For Beginners, Yoga Routine For Beginners, Gentle Yoga Flow, Advanced Yoga, Learn Yoga, Yoga For Flexibility

Hatha Yoga Flow: Twist Towards Your Best Self - The Journey Junkie

Hatha Yoga Flow: Twist Towards Your Best Self - The Journey Junkie

Not a fan of backbends? Come join me and let's change that! Today's yoga practice will fire up your core, stretch your shoulders and chest, prepare you to bend with confidence, and bring you into camel pose with ease! Pilates Workout, Workouts, Workout Exercises, Quad Stretch, Bedtime Yoga, Gentle Yoga, Yoga At Home, Free Yoga, Yoga Bra

Camel Pose Yoga Practice: Build Your Confidence in Backbends - The Journey Junkie

Not a fan of backbends? Come join me and let's change that! Today's yoga practice will fire up your core, stretch your shoulders and chest, prepare you to bend with confidence, and bring you into camel pose with ease! Let's begin!

Join me for a healing yoga practice to soothe + strengthen your knees, helping to combat the common complaint of knee pain! poses acro poses advanced poses back pain poses flexibility poses for abs poses for beginner Stretches For Knees, Yoga For Knees, Yoga For Back Pain, The Journey, Arthritis, Chiropractic Treatment, Knee Pain Relief, Sciatic Pain, Sport Fitness

Yoga Video to Strengthen + Soothe Your Knee Pain - The Journey Junkie

Join me for a healing yoga practice to soothe + strengthen your knees, helping to combat the common complaint of knee pain!

Learn how to stretch strengthen your wrists to support your yoga practice - arm balances inversion work plank holds and everything in-between! Beginner Yoga Workout, Pilates Workout, Workouts, Exercise, Strengthen Wrists, Plank Hold, Yoga Poses For Back, Yoga Routine For Beginners, Yoga For Balance

Stretch + Strengthen Your Wrists: Yoga Flow for Every Yogi - The Journey Junkie

Learn how to stretch + strengthen your wrists to support your yoga practice - arm balances, inversion work, plank holds and everything in-between!

30 Minute Restorative Yoga for a Gentle Hip Stretch - The Journey Junkie Morning Yoga Workouts, Beginner Yoga Workout, 30 Minute Yoga, Free Yoga Classes, Yoga Routine For Beginners, Yoga Illustration, Hip Stretches, Gentle Yoga, Yoga At Home

30 Minute Restorative Yoga for a Gentle Hip Stretch - The Journey Junkie

Welcome to a 30 Min Gentle Hip Stretch Restorative Yoga Class, yogis! An invitation to slow down, release your hips and let body & mind find rest.

Yin Yoga Class at the Wall for Total Support and Full Relaxation &; The Journey Junkie Yin Yoga Class at the Wall for Total Support and Full Relaxation &; The Journey Junkie Roaming Yogi Beginner Yoga Workout, Pilates Workout, Workouts, Exercises, Yin Yoga Benefits, Yoga Poses For Back, Yoga Routine For Beginners, Bedtime Yoga, Yoga Props

Yin Yoga Class at the Wall for Total Support and Full Relaxation - The Journey Junkie

Need a moment to rest and reconnect? Come join me for a gentle yin yoga practice that uses the wall as a yoga prop for total support and relaxation.

Feeling bloated, full and seeking relief when you overeat, yoga fam? Yoga for Digestion & Bloating with Allie VF, The Journey Junkie, offers a gentle 40 minute yoga class to aid your digestion & elimination so you can move with ease & feel freer and lighter. This yoga class is for anytime, especially around the holidays with our nourishing & comforting foods. Pin now & unroll your mat with me to relieve digestive discomfort & bloating later! #yogafordigestion #yogaforbloating #allievf… Beginner Yoga Workout, Yoga Workouts, Yoga Routine For Beginners, Bedtime Yoga, Gentle Yoga, Yoga At Home, Yoga Classes, Good Posture, Online Yoga

Yoga Class for Digestion, Bloating and to Feel Relief When You Overeat - The Journey Junkie

Feeling bloated, full and seeking relief when you overeat, yoga fam? Yoga for Digestion & Bloating with Allie VF, The Journey Junkie, offers a gentle 40 minute yoga class to aid your digestion & elimination so you can move with ease & feel freer and lighter. This yoga class is for anytime, especially around the holidays with our nourishing & comforting foods. Pin now & unroll your mat with me to relieve digestive discomfort & bloating later! #yogafordigestion #yogaforbloating #allievf…

Feeling sluggish, stiff & need to wake yourself up this morning? Join Allie Van Fossen for a 40 min yoga flow + meditation designed to balance, center and calm you in body, mind + soul! This nourishing yoga practice is the perfect addition to your morning routine, flowing through postures and concluding with a seated meditation. Unroll your mat, press play and bring a grounded, calm and balanced energy to your day! Allie, xx #morningyogaclass #wakeupyoga #allievanfossen #thejourneyjunkie Beginner Yoga Workout, Yoga Workouts, Yoga Inversions, Vinyasa Yoga, Yoga Flow, Yoga Meditation, Wake Up Yoga, Free Yoga Classes, Yoga Routine For Beginners

Feeling sluggish, stiff & need to wake yourself up this morning? Join Allie Van Fossen for a 40 min yoga flow + meditation designed to balance, center and calm you in body, mind + soul! This nourishing yoga practice is the perfect addition to your morning routine, flowing through postures and concluding with a seated meditation. Unroll your mat, press play and bring a grounded, calm and balanced energy to your day! Allie, xx #morningyogaclass #wakeupyoga #allievanfossen #thejourneyjunkie

Feeling sluggish, stiff & need to wake yourself up this morning? Join Allie Van Fossen for a 40 min yoga flow + meditation designed to balance, center and calm you in body, mind + soul! This nourishing yoga practice is the perfect addition to your morning routine, flowing through postures and concluding with a seated meditation. Unroll your mat, press play and bring a grounded, calm and balanced energy to your day! Allie, xx #morningyogaclass #wakeupyoga #allievanfossen #thejourneyjunkie Beginner Yoga Workout, Yoga Workouts, Yoga Inversions, Vinyasa Yoga, Wake Up Yoga, Free Yoga Classes, Yoga Routine For Beginners, Bedtime Yoga, Gentle Yoga

Feeling sluggish, stiff & need to wake yourself up this morning? Join Allie Van Fossen for a 40 min yoga flow + meditation designed to balance, center and calm you in body, mind + soul! This nourishing yoga practice is the perfect addition to your morning routine, flowing through postures and concluding with a seated meditation. Unroll your mat, press play and bring a grounded, calm and balanced energy to your day! Allie, xx #morningyogaclass #wakeupyoga #allievanfossen #thejourneyjunkie

Cleanse Your Chakras: 25 Min Full Body Yoga Flow - The Journey Junkie Kid Poses, Yoga Poses, Total Body, Full Body, Bedtime Yoga, Chakra System, Gentle Yoga, Chakra Meditation, Chakra Healing

Cleanse Your Chakras: 25 Min Full Body Yoga Flow - The Journey Junkie

Welcome to a 25 min total body yoga flow to cleanse your chakras, from root to crown! This chakra yoga flow invites you to embrace the essence of each energy center with intentional movement, mindful awareness, total body connection and unity within body, mind + soul. Unroll your mat & flow with me to awaken, connect, cleanse & empower each chakra!

Feeling sluggish, stiff & need to wake yourself up this morning? Join Allie Van Fossen for a 40 min yoga flow + meditation designed to balance, center and calm you in body, mind + soul! This nourishing yoga practice is the perfect addition to your morning routine, flowing through postures and concluding with a seated meditation. Unroll your mat, press play and bring a grounded, calm and balanced energy to your day! Allie, xx #morningyogaclass #wakeupyoga #allievanfossen #thejourneyjunkie Beginner Yoga Workout, Yoga Workouts, Yoga Inversions, Vinyasa Yoga, Free Yoga Classes, Yoga Routine For Beginners, Gentle Yoga, Advanced Yoga, Yoga For Flexibility

Feeling sluggish, stiff & need to wake yourself up this morning? Join Allie Van Fossen for a 40 min yoga flow + meditation designed to balance, center and calm you in body, mind + soul! This nourishing yoga practice is the perfect addition to your morning routine, flowing through postures and concluding with a seated meditation. Unroll your mat, press play and bring a grounded, calm and balanced energy to your day! Allie, xx #morningyogaclass #wakeupyoga #allievanfossen #thejourneyjunkie

Feeling sluggish, stiff & need to wake yourself up this morning? Join Allie Van Fossen for a 40 min yoga flow + meditation designed to balance, center and calm you in body, mind + soul! This nourishing yoga practice is the perfect addition to your morning routine, flowing through postures and concluding with a seated meditation. Unroll your mat, press play and bring a grounded, calm and balanced energy to your day! Allie, xx #morningyogaclass #wakeupyoga #allievanfossen #thejourneyjunkie Beginner Yoga Workout, Yoga Workouts, Yoga Inversions, Vinyasa Yoga, Wake Up Yoga, Free Yoga Classes, Yoga Routine For Beginners, Bedtime Yoga, Gentle Yoga

Feeling sluggish, stiff & need to wake yourself up this morning? Join Allie Van Fossen for a 40 min yoga flow + meditation designed to balance, center and calm you in body, mind + soul! This nourishing yoga practice is the perfect addition to your morning routine, flowing through postures and concluding with a seated meditation. Unroll your mat, press play and bring a grounded, calm and balanced energy to your day! Allie, xx #morningyogaclass #wakeupyoga #allievanfossen #thejourneyjunkie

Want to start your day from a place of power & purpose? Join Allie VF for a full body morning yoga flow to FEEL POWERFUL in 20 minutes! Any night owls caught in a cycle of waking up tired and struggling through the day? This girl is raising her hand & bringing you a potent combination of strength building & gentle postures to reset your morning routine and step off the mat as that powerful badass you are. Pin now & flow tomorrow morning! #allievf #morningyoga #20minyoga #yogatofeelpowerful Yoga Inversions, Vinyasa Yoga, Beginner Yoga Workout, Yoga Workouts, Morning Yoga Flow, Yoga Routine For Beginners, Bedtime Yoga, Easy Yoga Poses, Gentle Yoga

Full Body Morning Yoga Flow to FEEL POWERFUL - The Journey Junkie

Want to start your day from a place of power & purpose? Join Allie VF for a full body morning yoga flow to FEEL POWERFUL in 20 minutes! Any night owls caught in a cycle of waking up tired and struggling through the day? This girl is raising her hand & bringing you a potent combination of strength building & gentle postures to reset your morning routine and step off the mat as that powerful badass you are. Pin now & flow tomorrow morning! #allievf #morningyoga #20minyoga #yogatofeelpowerful

Join Allie from the Journey Junkie in a class is designed to awaken your feminine nature, so that you can begin your day in a state of flow, and stay connected to your source as the day unfolds. Morning Yoga Workouts, Morning Yoga Routine, Beginner Yoga Workout, Pilates Workout, Exercise, Body Workouts, Yoga Routine For Beginners, Gym Workout For Beginners, Bedtime Yoga

Morning Yoga Practice to Awaken Your Feminine Nature - The Journey Junkie

Join Allie from the Journey Junkie to awaken your feminine nature, so that you can begin your day in a state of flow, and stay connected to your source as the day unfolds.

Gentle Yoga Class: 30 Minute Floor Practice for Anxiety & Stress - Yoga Beginner Yoga Workout, Pilates Workout, Workouts, Stress Yoga, Stress And Anxiety, Yoga Routine For Beginners, Corpse Pose, Bedtime Yoga, Gentle Yoga

Gentle Yoga Class: 30 Minute Floor Practice for Anxiety & Stress - The Journey Junkie

Ever feel like you just need a break? Come join me for a 30 minute gentle yoga class that's designed to help you reduce anxiety, ease away from stress, and step back into your true nature. And the best part, we never get off the floor! Let's begin girlfriend.

Begin your day with a full body morning yoga stretch to awaken and enliven your body, mind & soul in just 15 freakin’ minutes! This yoga sequence cares for your whole body by moving through postures that energize and awaken each chakra and finishing with surya bhedana pranayam to create an intention for your day. Unroll your mat this morning to create an intention for a fulfilling and energized day! Allie, xx #morningyoga #15minyoga #fullbodyyoga #allievanfossen Morning Yoga Stretches, Yoga Inversions, Yoga Routine For Beginners, Beginner Yoga Workout, Class Library, Bedtime Yoga, Gentle Yoga, Advanced Yoga, Yoga For Flexibility

15 Min Morning Yoga | Full Body Stretch

Begin your day with a full body morning yoga stretch to awaken and enliven your body, mind & soul in just 15 freakin’ minutes! This yoga sequence cares for your whole body by moving through postures that energize and awaken each chakra and finishing with surya bhedana pranayam to create an intention for your day. Unroll your mat this morning to create an intention for a fulfilling and energized day! Allie, xx #morningyoga #15minyoga #fullbodyyoga #allievanfossen