A work in progress
Sexy Arms in 6 Weeks If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to...
All Healthy Living Articles & Information! - Web Health Journal
Have patience. #exercise #tips. #health #fitness #diet #fit #slim #abs #workout #weight
The Ultimate Exercise Playlist: 50 Workout Songs to Keep You Going - My Life and Kids
If you're in need of some songs to keep you going through your whole workout, we've got you covered. Whether you're running, incorporating some new exercise or going for general fitness, you'll love this music. We've searched high and low for 50 upbeat workout songs with high beats-per-minute to keep you motivated.
Todd's Fitness, Meridian, ID. 218 likes. Hello my name is Todd and I'm a certified Insanity instructor. I would like to help achieve your fitness dreams...
Reasons To Skip The Housework - crafts, recipes, home decor and more
Weightloss secret! haha #ecard #funny #fitness so true. I got a job where I am constantly on my feet, started eating healthy most of the time and lost 6 pounds
What To Do After A Food Binge
It’s the weekend, you’re out, you indulge in something you might not otherwise have eaten and then before you know it, you’re on an all-out binge-fest. Let’s face it, it happens. Unfortunately, so does the guilt that comes with it afterwards. Instead of crawling up in a corner and crying [...]