Last updated 1 year ago
Kefir Smoothie Aka the Gut Healer | Yuri Elkaim
Although most of us have come to think of yogurt as one of the finest sources of gut-healing probiotics, kefir is actually�a much more potent probiotic. That\\\'s why I use it as a base for my stomach healing kefir smoothie.Here\\\'s why making this one of your go-to healthy smoothies�is one ...
How to Make Delicious Milk Kefir
ALWAYS KEEP A RATIO OF 1-2 TEASPOONS OF GRAINS PER 1 QUART OF MILK. The flavor of the kefir is more mild (less yeasty, in my opinion) when the grains are getting enough milk to feed on. You may also want to re-evaulate your grains to milk ratio in cases of higher temperatures. Higher temperatures equal a faster culturing time which can lead to strongly flavored (or downright unpleasant) ferments. For that reason I tend to use about 1 teaspoon per quart of milk during the heat of summer.