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Yoga consists of both harsh & gentle exercises. Gentle yoga poses are best for seniors, disabled or diseased individuals. Given are the top 10 ...

Yoga consists of both harsh & gentle exercises. Gentle yoga poses are best for seniors, disabled or diseased individuals. Given are the top 10 .

20 Minute Yoga Workout Video For Beginners | http://avocadu.com/yoga-for-beginners-5-simple-must-know-tips/

This 20 minute yoga workout for beginners will give you the inspiration you need to make yoga a regular part of your fitness routine! Yoga has so many benefits for the body and is great for healthy li(Fitness Inspiration Ideas)