Joey Kirisits

Joey Kirisits

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Looking to add Crossfit to your Running Training program? Then you're in the rigth place. here are the tips you need to balance CrossFit training with your running plan. #CrossFit #Running #Fitness

Looking to add Crossfit to your Running Training program? Then you're in the rigth place. here are the tips you need to balance CrossFit training with your running plan. #CrossFit #Running #Fitness

20-minute kettlebell workout

20-minute kettlebell workout

(Click through to download PDF!) This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split. #workout #gym #fitness #bodybuilding

(Click through to download PDF!) This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split. #workout #gym #fitness #bodybuilding

Here Are 8 Effective Exercises That Reduce Your Side Fat!!! - Way to Steal Healthy

Here Are 8 Effective Exercises That Reduce Your Side Fat!!! - Way to Steal Healthy