How to Prevent Shoulder Impingement for Swimmers - CBPT
What is shoulder impingement & how can I fix it? Check out these pain relieving & injury prevention stretches for swimmers & other overhead athletes!
Calories Burned Swimming Calculator
How many calories you have burned during swimming. The result of calorie count is based on your average metabolic rate, weight and speed, and swimming stroke.
Scapular Stability for Swimmers: How to Bulletproof Your Shoulders
Better scapular stability translates to faster swimming. Here are some scapular stability exercises and tips for swimmers.
30 min Yoga for Swimmers - Shoulders, Core, Back & Hips
This is a 30 minute vinyasa yoga practice for swimmers to target your chest, core, shoulders and hips.🌙 NEW 30 DAY EVENING YOGA CHALLENGE 😴 BEGINS APRIL 1S...