Recipes - BeyondFit Mom
Here are six lactation protein smoothies for nursing moms and moms who work out! Not only are they easy, they taste great and are highly nutritious. Enjoy! #WorldBreastfeedingWeek #BeyondFitMom
Pumping 101- Learning How to Use our Breast Pump
#bornandfed-When picking your pump model, consider what you need from your pump. Do you need industrial strength and long motor life? Do you need easily portable occasional use pump? Do you need something quick, cheap, and quiet? Learn pump lingo, how to assemble your pump, how to use your pump, how to pay for your pump, how get WIC coverage for your pump, and how to pump more milk. Everything you need to know. Lets go pump some milk.
LACTATION INSTANT OATMEAL - 1/2c Minute Oats, 1Tbsp Flax, 1 tsp Nutritional Yeast, 1/2tsp Cinnamon, 1 Tbsp Walnuts, 1/2tsp Brown Sugar (opt). Add boiling water + stir. Top with 1/3c Berries. 215 Cal, 4g Fat (no trans fat!), 40g Carbs, 19% Iron - great source of Vitamin B and Omega-3s, too! (Don't have the numbers for those)
Purchase containers from the $1 dollar store, fill bags with 6oz of breast milk and easily stack the bags standing straight to maximize space!
A Tale of Two Jars: How I went from pumping 4oz to 16oz in 4 hours.
How did I increase my milk supply from 4-16oz? Well, it's not at all what you'd expect. This is not a tale of someone with a low milk supply taking supplements to increase breastmilk supply. There's no such thing as a magic fix, but what I share here will change everything about your milk supply expectations. increase milk supply, increase breastmilk supply, low milk supply breastfeeding, pump more breastmilk, how to pump more breastmilk, pump more breastmilk tips, foods to increase milk…
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