Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=-ynbPpvVN

Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=-ynbPpvVN

Celebrity Trainer Tracy Anderson's 9 Ways to Stick to a Workout Plan | health.com

How to Stick to a Workout Plan

How to Become an Exercise Addict: Twenty tips and tricks to make your workout a healthy (and fun!) everyday habit. We all have the potential to become fitness-obsessed, says Tom Holland, a Connecticut-based celebrity fitness trainer, exercise physiologist, and expert in sports psychology. Here are 20 proven ways to make exercise a habit. | Health.com

How to Become an Exercise Addict

How to Become an Exercise Addict: Twenty tips and tricks to make your workout a healthy (and fun!) everyday habit. We all have the potential to become fitness-obsessed, says Tom Holland, a Connecticut-based celebrity fitness trainer, exercise physiologist, and expert in sports psychology. Here are 20 proven ways to make exercise a habit. | Health.com


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