Best of Solid Foundations Therapy

Collection by Solid Foundations Therapy

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This is Solid Foundation Therapy at it's best. All our blog posts will be here covering topics such as dating, counseling, divorce, and affair recovery.

Solid Foundations Therapy
The dedicated therapists at Solid Foundations use a skills and tools based approach to therapy for individuals, couples, and families alike. Giving our clients something tangible to leave their sessions with each week allows them to make immediate changes in their day-to-day lives. We have appointments available for individuals, couples, and families! Find more information on our website at solidfoundationstherapy.com, or give us a call at 630-633-8532 ext 1. Affair Recovery, Abraham Maslow, Downers Grove, Marriage Problems, Healthy Relationships, Appointments, Families, Foundation, Therapy

Therapy in Downers Grove, IL!

The dedicated therapists at Solid Foundations use a skills and tools based approach to therapy for individuals, couples, and families alike. Giving our clients something tangible to leave their sessions with each week allows them to make immediate changes in their day-to-day lives. We have appointments available for individuals, couples, and families! Find more information on our website at solidfoundationstherapy.com, or give us a call at 630-633-8532 ext 1.

  Affair Recovery, Northwestern University, Set Up An Appointment, Appointments, Counseling, Schedule, Believe, Foundation, Therapy

Meet Molly!

Molly’s approach to therapy is nonjudgmental, empathetic, goal-oriented, direct and infuses humor whenever appropriate. She strongly believes that every individual, couple and family is unique and it’s her job to create customized plans and solutions that work best for their specific needs and goals.Molly is passionate about guiding couples, families, and individuals to better understand […]

Irene Schreiner and her staff offers couples & Individuals in person and telehealth counseling for Couples Therapy, & more in Downers Grove, IL. Affair Recovery, Downers Grove, Marriage Problems, Marriage And Family, Healthy Relationships, Appointments, A Team, Get Started, Divorce

Telehealth Therapy Available!

Solid Foundations Therapy is a team of dedicated marriage and family therapists who work with individuals, couples, and families to help them improve their relationships and reach their goals! We are still accepting new clients, and are set up for virtual appointments during this uncertain time. Don't feel like you have to wait to get help. Visit solidfoundationstherapy.com or call 630-633-8532 to get started!

Irene Schreiner and her staff offers couples & Individuals in person and telehealth counseling for Couples Therapy, & more in Downers Grove, IL. Affair Recovery, Downers Grove, Marriage Problems, Healthy Relationships, Divorce, Counseling, Foundation, Stress, Therapy

Telehealth Sessions Available!

Things are stressful right now, but you don't have to wait to get help! We have shifted to 100% virtual operations, and are still accepting new clients! Our electronic systems are user-friendly, easy to use, and HIPAA compliant. Give us a call at 630-633-8532 or visit solidfoundationstherapy.com for more information today!

5 Ways to Lower Contempt and Strengthen Your Relationship! Love You The Most, What You Can Do, Negative Thoughts, Positive Thoughts, Affair Recovery, Name Calling, Hurt Feelings, Body Language, Insecure

5 Ways to Lower Contempt and Strengthen Your Relationship! | Solid Foundations Therapy

You remember the feeling, don’t you? You know – the feeling you got when you and your partner first got together. You felt so safe in their arms, and so secure with a simple kiss. You wanted nothing more than to be around them; breathe in their air; dwell in their space; because it felt […]

5 Ways to Get Better at Picking Battles in Your Relationship! Affair Recovery, Be Honest With Yourself, It's Meant To Be, Self Awareness, Change Is Good, Big Picture, Get Well, Looking Back, 5 Ways

5 Ways to Get Better at Picking Battles in Your Relationship! - Solid Foundations Therapy

Share Have you ever gotten into an argument with your partner that you later looked back on and felt shame or embarrassment over? You know, the ones we regret because they are over something so petty or small? From raised tension and stress within your relationship, to even questioning the reality of the relationship (and […]

  Personal Counseling, Alcohol And Drug Abuse, Affair Recovery, Crisis Intervention, Set Up An Appointment, Emotional Pain, Team Member

Welcome our new therapist, Meagan!

Meagan has a fun and empowering approach to therapy. Her use of humor, empathy, and directness allows her clients to feel fully cared about, while enabling them to push themselves to create the best version of themselves in life and in their relationships. Her warm, bubbly personality, and use of metaphors makes it easy for […]

Irene Schreiner and her staff offers couples & Individuals in person and telehealth counseling for Couples Therapy, & more in Downers Grove, IL. Affair Recovery, Marriage Problems, Marriage And Family, Public Health, Appointments, A Team, Get Started, Divorce, Counseling

Telehealth Therapy available in IL!

Solid Foundations Therapy is a team of dedicated marriage and family therapists who work with individuals, couples, and families to help them improve their relationships and reach their goals! We are still accepting new clients, and are set up for virtual appointments during this uncertain time. Don't feel like you have to wait to get help. Visit solidfoundationstherapy.com or call 630-633-8532 to get started!

Irene Schreiner and her staff offers couples & Individuals in person and telehealth counseling for Couples Therapy, & more in Downers Grove, IL. Affair Recovery, Family Therapy, Marriage Problems, Divorce, Breakup, Counseling, Schedule, Foundation, Stress

Virtual Therapy Available Now!

Social distancing doesn't mean you can't get help. External stresses, like the one we are facing now, often exacerbate already existing personal struggles. We want to be able to help. The team at SFT is trained and equipped to provide online sessions to new and existing clients. If you have questions or would like to schedule an appointment please visit our website at solidfoundationstherapy.com or call (630) 633-8532.

June's monthly therapy moment is from Robyn, Staff therapist at Solid Foundations therapy. She discusses why allowing your partner to come home and unload, e. Affair Recovery, Relationship Gifs, Holiday Stress, Free Advice, Effective Communication, Stress And Anxiety, Healthy Relationships, Foundation, Therapy

How to set boundaries with extended family members

Check out the latest video from Breanna Mann, staff therapist at Solid Foundations Therapy. She discusses the challenges that couples face when setting bound...

June's monthly therapy moment is from Robyn, Staff therapist at Solid Foundations therapy. She discusses why allowing your partner to come home and unload, e. Affair Recovery, Relationship Gifs, Holiday Stress, Free Advice, Effective Communication, Stress And Anxiety, Healthy Relationships, Foundation, Therapy

Benefits of Letting your Partner Share their Stress

June's monthly therapy moment is from Robyn, Staff therapist at Solid Foundations therapy. She discusses why allowing your partner to come home and unload, e...

"Forgiving doesn't mean that the action that hurt you was acceptable. It does mean that you know longer want to give that action power over you. Troubled Marriage Quotes, Troubled Relationship, Relationship Quotes, Gandi Quotes, Affair Recovery, Forgiveness Quotes, Family Therapy, Marriage Problems, Hurt Feelings

Mahatma Gandi Quote on Forgiveness

Repairing even the most troubled relationship and creating a solid bond is within your reach!

June's monthly therapy moment is from Robyn, Staff therapist at Solid Foundations therapy. She discusses why allowing your partner to come home and unload, e. Affair Recovery, Relationship Gifs, Holiday Stress, Free Advice, Effective Communication, Stress And Anxiety, Healthy Relationships, Foundation, Therapy

Are you showing your partner that your REALLY understand?

This monthly therapy tip comes from Jazmine. She discusses communication and how to show your partner that you are truly understanding them. It's very import...

Irene Schreiner and her staff offers couples & Individuals in person and telehealth counseling for Couples Therapy, & more in Downers Grove, IL. Affair Recovery, Troubled Relationship, Family Therapy, Marriage Problems, Hurt Feelings, Marriage And Family, Keep Trying, Helping People, Counseling

Keep Trying New Things Together

Couples should try new things together and just enjoy the time together.