Yoga Lifestyle

Yoga music to inspire mindfulness, balance, flexibility and strength. Click through to get the link to the playlist on Spotify.

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Internal vs external cueing in yoga: It turns out that different ways of phrasing movement cues can have different effects on how our yoga students hear, interpret, and carry out these directions. What’s the difference between these two types of cues, why does this distinction matter, and which shou

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

Animals to Make with Fat Quarters #FatQuarters #Sewing by Bit of Whimsy Dolls

Wanna be that person who wakes up and does yoga ___ times a week?! It’s a great addition to your morning routine and can be a very relaxing and intentional start to your day. As with any new habit, it’s best to start small, establish the habit, and then add to it when you’re ready […]

Chartex Yoga Lifestyle Chart is designed to be informative and decorative illustrating 84 popular Yoga poses to suit all ages and ranges of ability from Novice to Expert - 28 popular poses on each level. Yoga poses identified with both English and Traditional names. Elementary Level - Green Section Intermediate Level - Orange Section Advanced Level - Red Section Chartex Yoga Lifestyle Chart provides a useful reference resource and instructional aid for Yoga establishments and instructors…

Here’s a short list of commonly used terms in yoga.

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