Yoga Flow

*Listen to the video with headphones*10 minutes morning guided meditation for beginners for inner peaceMorning Meditation for Inner Peace, Calm Mind #Guidem...

“morning ❣️”

How To Practice Yoga on Instagram: “Moon salutations are a fun way to mix up the normal sun salutation, work on some new aspects of flexibility, and can be used to either…”

This at-home full-body yoga flow is the best treat for your sleepy and stiff body first thing in the morning. It’s a quick, yet effective way to prepare for the coming day, whether you’re a regular yogi or a beginner.

Practicing yoga on a daily basis provides a host of physical, mental and emotional benefits. Physically, you can expect to see increases in strength and flexibility, improvements in balance and...

This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.

Im not sure about the splits, but its a nice and firm yoga-workout; if you speed it up just a little bit. Otherwise; follow your breath and feel your body getting flexible and strong.

Shop the collection of studio and commuter travel yoga mats from. Fable mats marry sustainability with sleek style and unbeatable performance. Wider and longer than standard size mats, the upper layer is non-slip, offering the grippiest of grips even when the sweat is pouring and you’re begging f...