Yoga balance poses

Moon Salutation (Chandra Namaskar): Moon Salutation helps you in channelizing the lunar energy, which has cool, relaxing, and creative qualities. #WednesdayWisdom #ChandraNamaskara #MoonSalutation #Yoga #Balance #YTT #YogaLife #YogaPractice #Yogi #YogaInspiration #YogaJourney #YogaLove #YogaEveryWhere #YogaEveryDay

Yin in a Yang world.

Find out how this yoga-hating girl became a yoga super-fan!

Meditation exercises to harmonize your 7 chakras, thanks to the yoga poses, mudras and mantras best adapted for each chakra.

This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.

Yoga is a great way to work with your heart chakra, as certain physical yoga poses, or yoga asanas, will allow you to open up your chest & shoulders. Yoga also improves the oxygen circulation in your body (the primary element of the heart chakra is air) as most of the yoga poses involve working with your breath. A yoga practice that emphasizes opening the heart center and chest will help you to activate this chakra. Click on the link in this pin to see my favorite yoga poses for the heart…

Whether you are an elite athlete or a novice, yoga is a challenging, relaxing, and rewarding journey to a healthier, happier you. Yoga will increase your

Balancing sacral chakra with yoga asanas exercises involves building strength and flexibility in your hips and all the muscles surrounding your pelvis. A yoga practice that emphasizes opening the hips will help you to relax and regain your emotional equilibrium. The sacral chakra is your main emotional center. Repressed emotions and feelings are very often trapped inside the physical body, and exercise is one of the best ways of releasing them. These are my favorite yoga poses for the 2nd…

Some of the best yoga asanas (poses) which work on stimulating and releasing energy from the root chakra come from hatha yoga. Hatha yoga practice is an old system of yoga, also known as conscious relaxation. This particular style of yoga is great for the root chakra because it involves grounding and relaxing each part of the body through the practice of asanas (body poses) as well as breathing exercises (pranayama). Let's have a look at some of my favorite yoga poses to balance the root…

WARM UP & WARM DOWN | BALANCE | BACKBENDING | CORE & STRENGTH | STRETCHING #yogaposes #yoga #yogatips