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Workout splits

Discover Pinterest’s 10 best ideas and inspiration for Workout splits. Get inspired and try out new things.

Watch popular Workout splits videos

A quick flexibility workout video for a beginner who wants to lean how to do the splits. Found on tik tok.
Current workout split! 4 days gym, 1 day active rest. 120g protein/ daily, progressive overload, slow and controlled, lots of water. Summer bodies are made in the winter! Get to work now to have your best body this year! Keep going, stay strong and consistent, and you'll see a difference.
Kick your core workout up a notch with this fun and challenging routine. 💪❤️ If you want access to healthy meal plans and unique daily workouts, be sure to check out my program!
I am obsessed with my workout split at the moment, 4 x FULL BODY SESSIONS. Honestly I just love it so much. A lot of people ask me what is the PERFECT split, and I’m telling you guys. There isn’t a PERFECT one, the best advice I can give is FOLLOWING something that works best for you. Whatever that may be. SAVE THIS WORKOUT ⬇️⬇️⬇️ - DEADLIFT - INCLINE BENCH SS - SVEND PRESS - DROPSET GOBLET SQUAT - HIIT FINISHER