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Women's Workout Plan

Discover Pinterest’s 10 best ideas and inspiration for Women's Workout Plan. Get inspired and try out new things.

View the Legs 2 (Tuesday) workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

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Emily Spies
Emily Spies saved to YMCA

Transform Fitspo may collect a share of sales or other compensation from the links on this page. Don’t just look at these exercises, do it! Deadlift Deadlifts are another keystone exercise that you really should master. They’re also the exercise in which you’ll likely lift the most weight, so they’re fun! Place a barbell in front of you, and stand behind it with your shins touching the bar, with your feet hip width apart. Keep facing directly in front of you for the entire movement. Lower yourself down, grabbing the bar just wider than your feet. Either have your palms

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View the ABS ON FIRE workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

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