When you sleep

Discover effective tips and techniques to help you improve your sleep. Find out how to create the perfect sleep environment and develop healthy sleep habits for a restful night's sleep.
Here's Why You Must Sleep On Your Left Side: Sleeping on the left side can improve your digestion whereas sleeping on the right can worsen digestive problems. Each side has a different effect on your body, and out of all positions, science as well as Ayurveda suggest that you should sleep on your left side. #healthy #healthtips #sleep #healthcare #healthbenefits Reading, Fitness, Benefits Of Sleep, How To Find Out, When You Sleep, Sleeping Positions, Health Problems, How Are You Feeling, Digestion Problems

Here's Why You Must Sleep On Your Left Side: Sleeping on the left side can improve your digestion whereas sleeping on the right can worsen digestive problems. Each side has a different effect on your body, and out of all positions, science as well as Ayurveda suggest that you should sleep on your left side. #healthy #healthtips #sleep #healthcare #healthbenefits

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Keshnee Chetty