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Weight Loss Tips

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MY 2 WEEK BODY TRANSFORMATION - 2 Week Diet Review | My SHOCKING Results!

2 Week Diet Review http://bit.ly/2ETk6Jd Click left to get started melting away your unwanted stubborn body fat in just 14 days with this foolproof, science ...

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WEIGHT LOSS | BURN FAT | FAT LOSS IN 14 DAYS | FAT LOSS IN SIMPLE WAY | WEIGHT LOSS IN 14 DAYS

THE TIMER RUNS OUT, THIS GOES BACK TO FULL PRICE AND YOU’LL BE EXITED FROM THIS PAGE. ACT NOW. $40 → $27 WARNING: The SUPP UP. Nutrition Guide goes against what most nutrition guides tell you…

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Weight Loss Goals

So, I wanted to share a bit more about my weight loss goals. I made (what I think to be) a very reasonable list of my goals. I really just want to be under 200 by the end of the year. Of course I plan to lose more after that, but for now, meeting this goal is what I'm focusing on. To get there, I would have to lose 6.5 pounds per month. Considering most say that a "healthy" weight loss rate is 1-2 pounds per week, I figured this plan would be just about right. When I made this list I weighed 259.2. Anyway, here is the breakdown of my goals: End of March goal - 253.5 End of April goal - 247.0 End of May goal - 240.5 End of June goal - 234.0 End of July goal - 227.5 End of August goal - 221.0 End of September goal - 214.5 End of October goal - 208.0 End of November goal - 201.5 End of December goal - 195!!! I'm already a bit ahead, which I am so incredibly excited about!!! Technically, I've already achieved my end of April goal and its only April 5th! I know that I probably won't be ahead of my goals throughout this whole process. I'm aware that weight drops off a lot faster towards the beginning of the diet. However, I will keep trying to meet or surpass my goals every month! I made a weight loss goals page at the end of my Erin Condren life planner to have a visual and bright reminder and I love the way it looks. (photo below) It's a great reminder as well as a motivator. I can't wait for the end of every month so I can fill in my weight loss!! By the way, when I purchased my life planner I was able to get $10 off by signing up on their website. I'm pretty sure they still have the same promotion for first time buyers!! Good luck to everyone on a similar journey!! If you'd like to follow me on myfitnesspal my username is CountdownToPrincess We can encourage each other along the way!!!

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List of Affirmations for Weight Loss: 12 Free Affirmations and 6 Practical Tips to Word Your Power Affirmations

Believe it or not, the list of affirmations for weight loss below helps you get off the extra weight faster and easier, while eliminating your emotional eating, food cravings, resistance to exercise and increasing your energy, vitality and overall health. You'll also discover 6 simple tips to power affirmations. These tips allow you to customize any free affirmations you may find elsewhere and adapt them to your specific situation and weight loss goals. After experiencing their powerful effects, you'll want to keep your own customized list of affirmations handy and use them any time you need a little motivation boost.

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