When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Weight Loss Motivation

Discover Pinterest’s 10 best ideas and inspiration for Weight Loss Motivation. Get inspired and try out new things.

30 Simple Daily Habits For Weight Loss

These 30 simple daily habits will keep you healthy, in shape and even help you lose weight. Add these healthy habits to your daily routine.

More information...

9 Psychological Blocks to Weight Loss and How to Overcome Them

If I’m being honest, I don’t like talking about the psychological blocks to weight loss because I’m a wellness coach, not a weight loss coach… But! Since I help women stop overeating by addressing their psychology, I have also helped some of them lose weight… by default. Best of all, these women lost weight without dieting (because I firmly believe […]

More information...

It’s easy to become impatient and to getworried when you’re not losing fat like you might expect…

Stop guessing what to eat to stay healthy. Start your KETO journey today with this Custom Meal Plan

More information...

Lose Weight For Your Body Shape - Ultimate Guide - The WHOot

Lose weight for your body shape and speed up your metabolism. Find out what body shape you are and eat accordingly.

More information...

Weight Loss Goals

So, I wanted to share a bit more about my weight loss goals. I made (what I think to be) a very reasonable list of my goals. I really just want to be under 200 by the end of the year. Of course I plan to lose more after that, but for now, meeting this goal is what I'm focusing on. To get there, I would have to lose 6.5 pounds per month. Considering most say that a "healthy" weight loss rate is 1-2 pounds per week, I figured this plan would be just about right. When I made this list I weighed 259.2. Anyway, here is the breakdown of my goals: End of March goal - 253.5 End of April goal - 247.0 End of May goal - 240.5 End of June goal - 234.0 End of July goal - 227.5 End of August goal - 221.0 End of September goal - 214.5 End of October goal - 208.0 End of November goal - 201.5 End of December goal - 195!!! I'm already a bit ahead, which I am so incredibly excited about!!! Technically, I've already achieved my end of April goal and its only April 5th! I know that I probably won't be ahead of my goals throughout this whole process. I'm aware that weight drops off a lot faster towards the beginning of the diet. However, I will keep trying to meet or surpass my goals every month! I made a weight loss goals page at the end of my Erin Condren life planner to have a visual and bright reminder and I love the way it looks. (photo below) It's a great reminder as well as a motivator. I can't wait for the end of every month so I can fill in my weight loss!! By the way, when I purchased my life planner I was able to get $10 off by signing up on their website. I'm pretty sure they still have the same promotion for first time buyers!! Good luck to everyone on a similar journey!! If you'd like to follow me on myfitnesspal my username is CountdownToPrincess We can encourage each other along the way!!!

More information...

5 Best Weight Loss Tips

As a nationally-recognized Registered Dietitian, I help brides-to-be master their mindsets around food to lose weight in time for the big day & keep it off.

More information...

More related to Weight Loss Motivation

More like this