Are you unsure if the way you’re walking is good for your body? Good walking is sustainable, so learning to walk with proper gait and alignment means you can walk without pain for decades to come! Read this post for a break down on functional walking patterns and how to achieve them.
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30-Day Walking Challenge | He and She Eat Clean | Wanting #toloseweight or maybe just get in better shape? Try this free, #30Day walking #chart to keep track of your #miles and help keep your #motivation up!