So what about all these fancy postures that we practice in Ashtanga Vinyasa Yoga? What is the point of jumping around on a rubber mat wearing lycra? And how will that help you settle the mind? I'm glad you asked.... The Inner Form Of Ashtanga Vinyasa Yoga: Ujayi Pranayama, Bandha Dristi | #yoga #yogalife Advanced yoga benefits yoga poses flexibility yoga postures vinyasa flow #yogilife
Hi! I'm Christina, and welcome to ChriskaYoga! Welcome to Day 2 of the 30 Day Yoga Reset Challenge! Today's class is all about setting intentions! It's a 25 minute hatha and vinyasa yoga fusion class that is energizing, uplifting, and will help you to focus on your intentions.
Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This is a 20 minute Beginners Vinyasa Yoga Flow. It's the perfect basic yoga flow to get you moving and warmed up! This 20 min yoga for beginners class is a great yoga routine for people who are new to yoga and want to try an i